|
Post by Twinkle Toes on Jan 2, 2017 18:22:00 GMT
I've done loads of housework today - lifted boxed with decorations in, got the box with a 7 feet Christmas tree back up the stairs and into the loft, so I'm treating all of that as my workout for today! Also had a walk this morning
|
|
|
Post by pommette on Jan 3, 2017 0:49:19 GMT
I'm slacking again. Although I have been for a short walk today without the crutches - just to see if I could manage. The answer is no - it was really hard work and I was absolutely knackered by the time I got back. Such that I couldn't face doing the arms
|
|
|
Post by Twinkle Toes on Jan 3, 2017 0:52:23 GMT
Aw don't worry Bev, I am sure that standing exercising your arms will be the last thing you want to do when you've got that horrible bad knee. Can you do any light exercise whilst sitting down? x
|
|
|
Post by pommette on Jan 3, 2017 1:31:07 GMT
I've worked out a way to do the exercises sitting on a stool - just need to make sure I sit properly and don;t strain my back though! As that is pretty knackered as well! It's a pain being and old fogey full of arthritis
|
|
|
Post by Seacrest on Feb 15, 2017 8:19:27 GMT
Need to get right back on this!
|
|
|
Post by pommette on Feb 15, 2017 17:17:11 GMT
OOOh so do I - and I might be even able to stand up to do them now! Challenge back on then!
|
|
|
Post by Seacrest on Feb 16, 2017 11:36:36 GMT
Goodo - I did mine again this morning!!
|
|
|
Post by Twinkle Toes on Feb 16, 2017 16:58:23 GMT
I want to get back on this too. I intend to start tomorrow - been shopping today and got a bad p. pain so am not in the mood this evening but will get going tomorrow
|
|
|
Post by Seacrest on Feb 16, 2017 18:06:14 GMT
Looks like we're all ready & motivated to go then! Good news, we can support each other & get back to great arms in time for good weather & short sleeves again!
|
|
|
Post by Twinkle Toes on Feb 16, 2017 21:56:59 GMT
Looks like we're all ready & motivated to go then! Good news, we can support each other & get back to great arms in time for good weather & short sleeves again! Cor yes, tell me about it! My arms are looking decidedly flabby right now so it's back to the toning tomorrow.
|
|
|
Post by Seacrest on Feb 17, 2017 7:10:55 GMT
Done mine for today - 2 days in a row. I'm almost impressed with myself!
|
|
|
Post by pommette on Feb 17, 2017 15:31:16 GMT
I shall start tomorrow when I get back from Roda and add it to all the other exercises I now have to do for my knee
|
|
|
Post by Twinkle Toes on Feb 18, 2017 19:35:29 GMT
I've done mine for today, 30 minutes in all
|
|
|
Post by pommette on Feb 19, 2017 9:46:52 GMT
I've just done for today - along with my first reps of my knee exercises. They've taken the video down though due to copyright. But I'd saved it!
|
|
|
Post by Twinkle Toes on Feb 20, 2017 0:18:11 GMT
Urgh they're always taking videos down I wish I could save things off YT, would make life a lot easier!! Well done on making a start again Bev. I was walking today so no toning done but back on it tomorrow
|
|