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Post by kittybling on Aug 15, 2015 8:25:15 GMT
Sounds like a good day all the same, well done!
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Erm.....
Aug 15, 2015 11:04:06 GMT
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Post by danders on Aug 15, 2015 11:04:06 GMT
Thanks. I'm feeling in the zone and have lots of products to choose from at the moment.
How are you getting on?
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Post by lilacpenguin on Aug 15, 2015 18:02:18 GMT
That's great Danders, I like trying different things too. I think the Exante shakes are better blended up with plenty of ice. I do like the Chocolate one at room temperature as I had it that way on a cold day, might try warming it up for a hot chocolate one day.
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Post by danders on Aug 15, 2015 18:34:56 GMT
That's a good idea Lilacpenguin. I might try a chocolate one hot, perhaps with some coffee in it too.
So today (day 3) I'm 100% on track. Very hungry though. Food for today was:
1 x saints and slimmers heavenly milkshake
1 x saints and slimmers muesli with almond milk
1 x saints and slimmers spicy spaghetti
All were really nice.
Hope everyone else is having a good day.
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Post by danders on Aug 18, 2015 11:45:39 GMT
Day 6 for me today.
I had a good day yesterday: 2 x bars (as was out and about) and a milkshake.
This morning I have had saints and slimmers muesli with a few raisins in it just to jazz it up a bit. A bar at lunchtime and I'm not sure what I'm having tonight yet. Today might be a 4 pack day as I feel really tired and cold today and maybe another pack will keep me going. But I will see.
How is everyone else getting on?
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Post by kittybling on Aug 19, 2015 9:14:55 GMT
Sounds like it's going well for you, keep it up!
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Post by danders on Aug 19, 2015 10:29:12 GMT
Thanks Kittybling. I'm doing great thanks. Well, as well as can be expected on a VLCD!!!! It's weigh-in day tomorrow so we shall see what it brings.
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Post by Deleted on Aug 19, 2015 11:55:29 GMT
Here to subscribe x I too am embarking on a vlcd day 2 for me, I also have a mixture of different brands and I will order ones I really like when I get paid again, it s nice to have the support so here to support you on your journey xx
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Post by danders on Aug 19, 2015 12:47:18 GMT
Thank you Katie Rose. It sounds like you are well organised and ready for the challenge ahead. We can do this! I'm on 3 packs per day but will have a fourth if I'm really desperate. So far I've not needed to though. How's today so far for you?
I've had 2 shakes this morning as have a sweet tooth today. I had a sneaky peek on the scales and it says 7lbs down this week, but my official weigh-in is not until tomorrow. Still 7 lbs is motivational isn't it?!
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Post by kittybling on Aug 19, 2015 15:12:47 GMT
Great motivation!! Can I suggest that, instead of having an extra pack, if you need something more have some ham or grilled chicken, much lower in carbs than another pack. With Exante certainly you would be up to about 80g which would be close to the threshold for knocking you out of ketosis. Of course having nothing extra, as you're doing, is even better!!
Let us know about weigh in.
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Erm.....
Aug 19, 2015 15:58:20 GMT
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Post by danders on Aug 19, 2015 15:58:20 GMT
That's a good point kittybling. I will bear that in mind but I am desperately trying to hold off. I'm also aware that a 4th pack is t great if you are prone to constipation (which I am).
I've never been too worried about ketosis tbh. Just knowing that I'm under calories is enough for me.
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Post by kittybling on Aug 19, 2015 16:19:29 GMT
I don't think I could do this without ketosis!
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Erm.....
Aug 19, 2015 16:40:43 GMT
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Post by danders on Aug 19, 2015 16:40:43 GMT
I agree it's helpful but even when I've been in ketosis (shown up on the sticks) I've still been starving
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Post by Deleted on Aug 19, 2015 19:38:52 GMT
Thank you Katie Rose. It sounds like you are well organised and ready for the challenge ahead. We can do this! I'm on 3 packs per day but will have a fourth if I'm really desperate. So far I've not needed to though. How's today so far for you? I've had 2 shakes this morning as have a sweet tooth today. I had a sneaky peek on the scales and it says 7lbs down this week, but my official weigh-in is not until tomorrow. Still 7 lbs is motivational isn't it?! Today has been gd for day 2 I had 3 packs and chicken but as long as I lose I ll be happy and 7 pounds !!!! Go you x it might even be more tomorrow :-) |
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Post by danders on Aug 19, 2015 20:13:37 GMT
What packs did you have today KatieRose? Im always obsessed with what others are having!!!
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