|
Post by Mere on Jun 2, 2015 20:50:45 GMT
45 minutes Zumba and 45 minutes walk.
|
|
|
Post by lyricallie on Jun 2, 2015 21:16:55 GMT
Nothing really, feeling ill at work. So I walked home through the park rather than getting the bus. So 25/30min walk.
|
|
|
Post by Seacrest on Jun 3, 2015 7:11:00 GMT
Been bad this week: bunked the gym last night as well!
|
|
|
Post by mfb10 on Jun 3, 2015 7:58:58 GMT
Yoga again for me this morning. One day I will conquer the tree pose, but not today.
|
|
|
Post by Mere on Jun 3, 2015 10:01:07 GMT
60 minutes of Powerhoop and 400 calories used.
|
|
|
Post by Seacrest on Jun 3, 2015 19:07:16 GMT
Yoga, 14 mins x-trainer including 4 mins tabata, 25 press ups, 30 x 8kg single arm row.
|
|
|
Post by Mere on Jun 3, 2015 21:29:08 GMT
Adding 1220 steps, pleased with that.
|
|
|
Post by mfb10 on Jun 4, 2015 8:55:51 GMT
Body pump 45 mins
|
|
|
Post by Mere on Jun 4, 2015 15:33:11 GMT
60 glorious minutes of Salsafit, love it, love it, love it.
|
|
|
Post by Seacrest on Jun 4, 2015 19:41:30 GMT
Yoga, 15 mins punching with 2kg weights, 3 x 10 x 8kg suitcase lifts, 3 x 6 x 8 kg lunges.
And damn whoever stole my heavier weights!
|
|
izzywizz
Bronze Member
Posts: 68
Diet: VLCD
Height: 5'9
Start Weight: 15st11
Current Weight: 15st 4
Goal Weight: 10st 4
|
Post by izzywizz on Jun 4, 2015 21:39:01 GMT
11325 steps
|
|
|
Post by Mere on Jun 5, 2015 8:05:46 GMT
Yesterday's steps just under 10,000 at 9902
|
|
|
Post by Mere on Jun 5, 2015 11:28:33 GMT
Went for a 4 mile walk in the rain. Over 9000 steps and 500 calories and it not yet lunch time. Soaking wet and feeling great.
|
|
|
Post by lyricallie on Jun 5, 2015 13:01:40 GMT
Not a lot just walked to work again today
|
|
|
Post by Mere on Jun 5, 2015 15:07:21 GMT
Another 2 miles walked and 14500 steps recorded. x
|
|