Lila
Starter Member
Posts: 16 
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Post by Lila on May 26, 2015 18:01:31 GMT
Kettlebells (30mins)
Did you exercise today? What did you do?
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Post by dietninja on May 26, 2015 20:30:38 GMT
None :/ but v active. HIIT tomorrow though!
Sent from my iPhone using Tapatalk
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itsjustme
Bronze Member
Posts: 42
Height: 136
Start Weight: 124
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Post by itsjustme on May 27, 2015 20:43:46 GMT
Running. Long run today, 8miles. Tired legs though, so not the easiest!
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Post by misbehave on May 27, 2015 21:26:44 GMT
Well done  |
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Post by dietninja on May 28, 2015 2:29:11 GMT
I did my HIIT - 20 x 30s on 30s off of a mixture of exercises inc jump squats, jump lunges, burpee mountain climbers & high knees...240 cals burned.
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Post by sweetierufus on May 28, 2015 19:11:45 GMT
30 mins on exercise bike tonight. Yay
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andreaclaire
Bronze Member
Posts: 25
Location: Warwickshire
Age: 41
Diet: Slimming World
Height: 12st 8lbs
Start Weight: 12st 5lbs
Current Weight: 10st 7lbs
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Post by andreaclaire on May 28, 2015 20:23:24 GMT
15 minutes on treadmill doing 2 minutes walking 30 fast jogging
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Post by mfb10 on May 28, 2015 21:19:47 GMT
Body pump class and personal training
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Post by dietninja on May 28, 2015 21:43:55 GMT
30 min crossfit based DVD
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Post by danders on May 29, 2015 19:50:23 GMT
Swam for 40 minutes today non-stop (leisurely). Also did a lot of housework, not through choice, but necessity!
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Post by mfb10 on May 29, 2015 21:33:08 GMT
60 mins yoga today
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Post by knit1purl1 on May 30, 2015 8:26:55 GMT
I try and do yoga every day. It's suppose to be very good for your mind and body. |
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Post by mfb10 on May 30, 2015 8:39:02 GMT
I love yoga. I took my sister for company to her first class yesterday and she was surprised at how active it was. Fitness First does Vinyasa (Flow) Yoga and I try and go to their smaller classes. Its really inspiring watching the really advanced one doing hand stands etc
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Post by knit1purl1 on May 30, 2015 8:56:59 GMT
I only do it at home following a dvd.  |
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pattipen
Bronze Member
Posts: 84
Diet: None at moment (Started with Herbalife then moved to Ww)
Weigh In Day: Monday
Height: 5ft 3in
Start Weight: 12st 4lb
Current Weight: 9st 11lb
Goal Weight: 9st 8lb
BMI: 24.2
Weight Loss: 2st 7lb
Still to Lose: 3lb
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Post by pattipen on May 30, 2015 12:45:15 GMT
Some walking this weekend, plus two gym classes.
I have a Fitbit flex and have done over 13,000 steps already this morning.
I do gym classes on Tuesday, Wednesday and Thursday every week. Plus I try to walk as much as possible.
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