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Post by Deleted on Jul 11, 2017 21:27:57 GMT
Hi
Welldone guys day 2 done and dusted.lol
I managed all of mine today.
Was in work early so I sat omn the breakroom for 5 mins on my own with a coffee. Heaven. Might do that again tomorrow.
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Post by Deleted on Jul 11, 2017 21:28:33 GMT
Mine done too... going great ladies keep er lit 👍👍
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Post by Deleted on Jul 11, 2017 21:41:20 GMT
Just having my foot massage now with a coke zero instead of wine  x |
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Post by Deleted on Jul 11, 2017 21:42:02 GMT
Just having my foot massage now with a coke zero instead of wine x Hehe well done 👍👍👏👏 |
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Post by lilacpenguin on Jul 11, 2017 21:44:42 GMT
Well done everyone I hope it's helping you all. I've done my gratitude journal and was quite positive but I must say it's a bit hard to remember.
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Post by Deleted on Jul 11, 2017 21:48:58 GMT
Just having my foot massage now with a coke zero instead of wine x Hehe well done 👍👍👏👏 there was a time when hubby would do this. Now I have to rely on a machine ha ha ha x |
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Post by Deleted on Jul 12, 2017 16:10:28 GMT
Neck & shoulder yoga done, sitting in the garden with the dog & cats wondering what I was doing lol x
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Post by lilacpenguin on Jul 12, 2017 17:21:09 GMT
there was a time when hubby would do this. Now I have to rely on a machine ha ha ha x The old story. |
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Post by Deleted on Jul 12, 2017 17:48:19 GMT
I hope today went well ladies x
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Post by upndown on Jul 12, 2017 19:29:13 GMT
1. Walk for at least 10 minutes every day. .......... Done 2. Think positive about myself as I am a nice lady. .... most of the time. 3. Stick to plan every day but get back on immediately if I slip off. ........Stuck to plan 4. 2 pints of liquid other than tea and coffee. ..... 1/2 pint to go 5. Plus TAKE DIABETIC TABLETS PROPERLY EVERY DAY......... All taken Woo woo Doreen - keep going - you've set yourself quite a tough challenge there - so it's impressive that you're ticking all the boxes Think we need to do yoga at our own pace Susie - I find I'm pretty flexible with some postures and less so with others - but when we take it slowly - it's surprising how we improve after a short while - are you doing it from YouTube/dvd/or a class? Did you enjoy it? Oooh questions...questions...nosey me! x Its a youtube one Linda. I have a problem with my neck & a trapped nerve in my shoulder so need to be a bit careful. I sound so limber don't I ha ha. I felt a good stretch so hopefully it will help and I really need to work on my posture  xx Yes I'm sure if you're feeling stretched so soon without pain you must be doing well I smiled about your posture cos mine is dreadful when I'm posting and not brilliant when I'm walking etc  Hi Welldone guys day 2 done and dusted.lol I managed all of mine today. Was in work early so I sat omn the breakroom for 5 mins on my own with a coffee. Heaven. Might do that again tomorrow. Mine done too... going great ladies keep er lit 👍👍 Great Curve! |
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Post by upndown on Jul 12, 2017 19:32:50 GMT
Yesterday wasn't so good but I didn't beat myself up! I went on a long hill walk today - took it at a reasonable pace - felt it at the end but was glad I did it and felt better for it - keeping positive too  Here's to a good day for us all 2moro x |
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Post by Deleted on Jul 12, 2017 20:37:54 GMT
Yesterday wasn't so good but I didn't beat myself up! I went on a long hill walk today - took it at a reasonable pace - felt it at the end but was glad I did it and felt better for it - keeping positive too Here's to a good day for us all 2moro x Thats great upndown.. tis what its all about.. yesterday means nowt back to it with yer head held high |
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Post by upndown on Jul 13, 2017 10:27:43 GMT
Thx Curve - I am feeling positive at the mo - the challenge has helped with that |
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Post by Deleted on Jul 13, 2017 10:41:51 GMT
Thx Curve - I am feeling positive at the mo - the challenge has helped with that Thats friggen deadly woop woop |
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Post by upndown on Jul 13, 2017 11:29:34 GMT
Hee Hee x
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