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Post by upndown on Jun 6, 2015 16:08:13 GMT
Good to see chorizo has transferred over as a regular here Kathy - and hope you've had a lovely day out xx
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Post by strawberryshortcake on Jun 6, 2015 21:37:22 GMT
Just bookmarked your recipe index page...what a fab list of food ideas...thank you very much!!!!
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Post by chocko1 on Jun 6, 2015 22:17:18 GMT
Aw, thank-you so much, strawberryshortcake, for such a lovely comment! Kathy x
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Post by chocko1 on Jun 6, 2015 22:21:00 GMT
Good to see chorizo has transferred over as a regular here Kathy - and hope you've had a lovely day out xx Ha ha! Yes, it definitely had to be transferred, Linda!! Wouldn't have been the same without it!
Our day in Ludlow was fantastic, thank-you. Laughed so much! Was much more restrained than I'd usually be in such a foody place but definitely went over my Syns so shan't be weighing tomorrow. It'll be next Sunday now! Even the thought of Doreen tapping my head (as she said) did not stop me!!
Hope you've had a lovely day too, Linda. Off to bed soon now. Night night! xx
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Post by Nanny Doreen on Jun 7, 2015 11:38:36 GMT
Glad you had a good time in Ludlow Kathy. I did think of you but to no avail. The important thing is that you enjoyed your time. As we have said so many times, we have to have a life outside of food planning. We are human after all. I have had some fun with my food yester & today. Will post it later. Have a good day today and I hope you have as much sun as we have though still a little breezy. x
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Post by chocko1 on Jun 7, 2015 14:39:27 GMT
Thanks, Doreen. Weather sounds the same as here then. Hmm, I'm intrigued about your food now! xx
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Post by chocko1 on Jun 7, 2015 14:47:46 GMT
CHICKEN CACCIATORE - Serves 2
Syn Free
1 red onion, thinly sliced 2 large cloves of garlic, diced 400g can chopped tomatoes 1 tbsp. chopped rosemary leaves 1 tbsp. dried oregano 1 chicken stock cube 2 skinless chicken breasts Large handful of basil leaves
Spray a large, non-stick pan well with Frylight and fry the onion and garlic, over a medium heat, until soft. Quicker with a lid on. Add a little water, if sticking. Add the tomatoes, rosemary, oregano and three quarters of the basil. Half fill the tomato can with boiling water and a chicken stock cube. Stir to dissolve, then add to the pan. Let it boil for 10 minutes. Pre-heat the oven to 180C/Gas 4. Put the chicken breasts between two pieces of cling-film and bash with a rolling pin until equally flattened. Put both breasts into an oven-proof dish and pour the sauce over. Bake for 20 minutes, or until the chicken is thoroughly cooked and serve on a warmed plate, accompanied by potatoes and veg.
This recipe (minus the Frylight) is from the She Cooks, She Eats site.
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Post by chocko1 on Jun 7, 2015 14:56:30 GMT
PEA AND HAM SOUP - Serves 4
Syn Free
1 onion, finely chopped 1 medium potato, peeled and diced 1 litre ham or vegetable stock 400g frozen peas 200g cooked ham
Spray a large, non-stick pan well with Frylight and cook the onion until softening. Stir in the potato, with the stock. Simmer gently for 10 minutes or until the potato is soft. Stir in the peas. Bring to the boil and cook for 3 minutes. Remove from the heat and blend, before returning to the pan, along with the chopped/sliced ham. Season to taste. Reheat thoroughly and serve.
Could garnish with spring onions.
This recipe is from the Spar UK recipes.
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Post by Nanny Doreen on Jun 7, 2015 16:23:19 GMT
Never got to do the sausage recipe because I had forgotten that I had already taken chicken out which was thawing. Sausages ok so will not do it Mon or Tues.
Need to start a list of the meals I like again. I used to use the blog before but I don`t see one on here. Maybe a book otherwise I won`t find them,.
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Post by Nanny Doreen on Jun 8, 2015 6:28:59 GMT
Going to do the sausage dish today minus celery.
Let you know what I think later Kathy.
I was hoping this may be the 1st one on the page to start the list. It needs four more postings. I will keep an eye.
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Post by chocko1 on Jun 8, 2015 17:13:15 GMT
PASTA WITH BUTTERNUT SQUASH AND ROASTED RED PEPPER SAUCE - Serves 4
Syn Free or 1.5 Syns, if using 1 tbsp. olive oil
1 large cauliflower, cut into medium-sized florets 4 cups of BNS 1 large red pepper, deseeded and sliced into 1-inch strips Half to three quarters of a cup of vegetable stock 8 ounces whole wheat pasta 1 tbsp. olive oil - 6 Syns (optional)
Pre-heat the oven to 200C/Gas 6. Line two baking trays with baking parchment and spray with Frylight. Put the cauliflower florets, BNS and the pepper strips into a large food bag and drizzle with the oil. Move the veg around in the bag until it is coated with the oil. Spread the veg out on the two trays. They may also need spraying with Frylight. If just using Frylight, spread all the veg out and spray well. Season with salt and pepper. Roast the veg for 20 minutes, turn over and roast for a further 20 or until tender and beginning to brown. Meanwhile, be cooking the pasta, according to pack instructions. Put half a cup of stock into a food processor, along with the BNS and strips of pepper. Process until smooth. If the sauce is too thick, add the remaining stock. Check and alter the seasoning, if necessary. Re-heat the sauce in a small pan. In a large bowl, combine the sauce, cooked pasta and cauliflower. Serve in warmed bowls.
This recipe is from the site, Oh My Veggies.
Really good sprinkled with HEX grated/shaved Parmesan or Cheddar.
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Post by Nanny Doreen on Jun 9, 2015 7:47:44 GMT
Morning Kathy. Lovely day here again. Pretty quiet still. Have you heard from Linda at all. ?
Enjoy your day at school.
Doreen xx
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Post by chocko1 on Jun 9, 2015 17:03:51 GMT
No, didn't hear anything yesterday so hope she's ok. Maybe she just wanted a restful day, without us two pecking at her head, about various things! In the nicest possible way, of course! Hope Cloudy Linda is doing ok too. Hope you've had a lovely day. Quite sunny here. xx
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Post by chocko1 on Jun 9, 2015 17:34:12 GMT
SAUSAGE AND BUTTER BEAN HOTPOT - Serves 4
Syn Free, if using SW sausages, otherwise 2 Syns per serving
8 sausages 1 fresh chilli, deseeded and finely chopped 1 clove of garlic, crushed 1 small onion, finely chopped 400g can chopped tomatoes 215g can butter beans in water, rinsed and drained 1 bay leaf
Brown the sausages all over, either under the grill or in a non-stick frying pan, sprayed well with Frylight. Add the onion to the pan and cook until beginning to soften (I use frozen, as it softens really quickly). Add the chilli and the garlic and cook for 2 minutes. Add the tomatoes, butter beans and the bay leaf. Season with pepper (no salt yet, as it will toughen the beans). Stir to combine the ingredients, then cook over a gentle heat for, at least, 20 minutes, until you have a rich tomato sauce. Season to taste with salt.
Good with mash and a green veg.
This recipe is based on one by The Ordinary Cook, with one adjustment.
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Post by Nanny Doreen on Jun 10, 2015 12:52:56 GMT
LIST OF RECIPES FROM KATHY (CHOKO1)
If you are looking for a recipe with a particular ingredient in the title ---press Ctrl & F you will get a space at the bottom of your page where you can put that ingredient in then select HIGHLIGHT ALL. Very important. When you run down the list that word will be highlighted on the recipies.
Note:cheese may be cheesy in the title so put chees.spelling. Might say oaty or oatie so use oat. Hope this will help.
Page 1 :
CHICKEN, LENTIL & SWEET POTATO CURRY BLACK BEAN STEW SPICY BUTTER BEAN, CHICKPEA & BUTTERNUT SQUASH STEW SPICED PRAWN & PEA PILAF THAI CHICKEN CAKES WITH SWEET CHILLI SAUCE CHICKEN TETRAZZINI CHEESE TOPPED GNOCCHI WITH BEEF AND BASIL SAUCY BEEF STIR-FRY SWEET MUSTARD SALMON WITH GARLICKY VEG
PAGE 2:
BAKED CHICKEN JAMBALAYA CHOCOLATE FROZEN YOGHURT CHICKEN AND CHORIZO JAMBALAYA CHICKEN, CHORIZO AND CHILLI RISOTTO CHILLI CON CHICKEN CAJUN TURKEY BURGERS SLOW COOKER CHICKPEA CURRY ORIENTAL SWEET SOY AND GINGER SALMON SPICY TOMATO AND PRAWN PASTA
PAGE 3: SAUSAGE AND LEEK BAKE ** TOMATO AND CHORIZO RICE PAGE 4: LAMB STEW SPEEDY MASALA MINCE BAKED STICKY CHOPS RATATOUILLE FISH BAKE BEAN AND SAUSAGE CASSEROLE TOMATO AND CHILLI SALSA
PAGE 6: CREAMY TUNA DIP STICKY CHICKEN AND SHALLOT SKEWERS SAVOURY SCONES SWEET POTATO SHAVINGS SMOKY BEEF PATTIES WITH COUSCOUS SALAD SPICY CHICKPEA SOUP CHICKEN CHILLI SPICED CHICKEN NUGGETS HEALTHY MUSHROOM SOUP CHORIZO PASTA BAKE STICKY TARTED-UP SAUSAGES BUTTERNUT SQUASH AND SMOKED BACON RISOTTO CREOLE CHICKEN IN THE SLOW COOKER HONEY, SOY AND HONEY CHICKEN STIR-FRY
PAGE 7: CARROT AND CORIANDER SOUP CHORIZO AND BORLOTTI BEANS ON TOAST STICKY LIME, SOY AND HONEY CHICKEN SWEET POTATO, CHORIZO AND SWEET POTATO FRITTATA GRILLED HONEYED SALMON QUICK CHILLI AND HONEY CHICKEN STIR-FRY CREAMY SALMON AND CHIVE PASTA CREAMY MUSHROOM AND PEPPERCORN SAUCE LAMB AND SPINACH CURRY BEEF AND RED PEPPER GOULASH BACON AND PEA RISOTTO SIMPLE BEEF GOULASH CHEESY CHICKEN CHICKEN BIRYANI PILAU CHICKEN AND VEG CURRY SPICY LENTIL SOUP RICE AND PRAWN ONE-POT OATY COOKIES CORIANDER CHICKEN CURRY LOW-CARB RASPBERRY SOUFFLE WITH MOLTEN CHOCOLATE CENTRE
PAGE 8: MEXICAN CHORI POLLO CHICKEN NEW YORKER VEGETARIANA AL FORNO CARROT CAKE MUFFINS **** CARROT CAKE PANCAKES **** CURRY LOAF BLACKENED CHICKEN * GRILLED CHICKEN WITH RUSTIC MUSTARD CREAM * SPICY TOMATO EGGS MICROWAVE RICE PUDDING SLIMMING WORLD CHOCOLATE CAKE ONE-POT LENTIL CHICKEN LAMB BURGERS SPICED MUSHROOM, CHICKPEA AND TOMATO STEW MEXICAN SALMON, LENTIL AND QUINOA BOWL
PAGE 9: SPICED SQUASH AND SWEET POTATO MASH QUICK 'LATE NIGHT' CHORIZO AND PEA RICE BEAN, GARLIC AND ROSEMARY MASH SAUSAGE AND RED PEPPER CHILLI SAUCY SAUSAGE PASTA ** SPICED RICE WITH PRAWNS EASY CHICKEN CURRY FULLY-LOADED SWEET POTATO SKINS SPICY LEEK AND WHITE BEAN STEW CHICKEN PIZZA PASTA BAKE CHICKEN WITH MUSHROOMS AND BLACK BEAN SAUCE SAUSAGE AND CANNELLINI BEAN CASSEROLE SMOKY CHICKEN AND BEAN HOTPOT HEALTHY MAC AND CHEESE
PAGE 10: SHEPHERD'S PIE WITH GARLICKY KALE MASH CHOCOLATE WEETABIX MUFFINS SPICY CARROT CAKE SPICED CHICKEN PILAF WITH MINT YOGHURT POTATO DAUPHINOISE LAMB KOFTE TAGINE CHORIZO AND MUSHROOM CARBONARA SPICY ROOT AND LENTIL SOUP CREAMY DILL SALMON CHICKPEA AND CHORIZO STEW CRISPY GARLIC CHICKEN MANGO SALSA MASALA FISH SLOW COOKER PORK VINDALOO VINDALOO SAUCE
PAGE 11:
CHICKEN AND VEGETABLE BALTI LENTIL AND SWEET POTATO CURRY MOROCCAN CHICKEN CASSEROLE SMOKY BEAN CHILLI 5-SPICED BRAISED BEEF IN THE SLOW COOKER ** SEAFOOD TAGINE BAKED EGGS WITH POTATOES, MUSHROOMS AND CHEESE SPICY SWEET POTATO SOUP CHICKEN DHANSAK HOT SMOKED SALMON AND DILL SPAGHETTI QUICK LASAGNE BANDARI CHICKEN BBQ BRISKET BAPS NO-COOK CHICKEN COUSCOUS
PAGE 12: PASTA AND BEAN SOUP PASTA WITH SMOKY BACON AND TOMATO SAUCE ROASTED GARLIC ASPARAGUS CHICKEN SPAGHETTI OVEN BAKED RISOTTO ROAST MASALA CHICKEN SAUSAGE AND BBQ CHICKEN FOR THE SLOW COOKER WARM CHICKEN TIKKA SANDWICH BEEF SAAG SMOKED SALMON AND BEAN DIP MUSHROOM AND SPINACH FETTUCINE NANDO'S COCONUT CHICKEN CURRY SPICY CHICKEN DRUMSTICKS AND BUTTERNUT SQUASH BAKE * LAZY SUMMER PASTA CHICKEN NOODLE DISH * CHILLED PASTA WITH CURRY SAUCE SAUSAGE AND BEAN CASSEROLE MONKFISH PARCELS OVEN-BAKED PORK BALLS WITH PEPPERS LEEK AND CHICKEN NOODLES *
PAGE 13: CHICKEN, BACON AND BRIE BURGERS GRILLED CHICKEN BURGER WITH BRIE * CHILLI CHICKEN PASTA WITH RED PESTO SAUCE RED PEPPER AND GOAT'S CHEESE ALFREDO MEATBALLS WITH BEAN AND TOMATO SAUCE TOMATO AND VEGETABLE SAUCE * PILCHARDS AND PASTA PORK CHOP MELTS GARLIC MUSHROOMS ON TOAST SPAGHETTI IN A MUSHROOM, BACON AND RED WINE SAUCE ROASTED VEGETABLES WITH CHEESE BLACK BEAN AND SPINACH CURRY SWEET POTATO AND COURGETTE BURGERS * BAKED MUSHROOMS PORK SALTIMBOCA BACON-WRAPPED CHICKEN WITH LEEKS, PEAS AND BASIL SWEET FRUIT OMELETTE * ASPARAGUS AND TOMATO PASTA HONEY AND MUSTARD CHICKEN THIGHS/BREASTS PORK AND CHORIZO BURGERS PAGE 14:
MUSHROOM AND CHILLI SPAGHETTI EASY CHICKEN STIR-FRY * MERINGUE TOPPED BAKED APPLES VEGETABLE CURRY ROASTED TOMATO AND SAUSAGE BAKE ZESTY SOUFFLES BALSAMIC CHICKEN SWEET CHILLI CHICKEN ROASTED CARROT, CHICKPEA AND GARLIC SOUP BALSAMIC AND HERBY CHICKEN CHEAT'S BEEF KEEMA SPICY SAUSAGES BAKED RICE STICKY GAMMON STEAKS BANOFFEE CRUMBLE MOUSSE MUSHROOM RISOTTO ROGAN JOSH CHICKEN AND RICE FAJITA BURGERS KFC BURGERS BAKED OATS PAGE 15: CHOCOLATE BROWNIES CHILLI CHICKEN HUNTER'S CHICKEN SPICY CHICKEN AND MEDITERRANEAN ROASTED VEGETABLE COUSCOUS CHEESE AND ONION COMFORT PIE CHICKEN TIKKA MASALA SYN FREE LEMON AND MERINGUE PIE ** QUARK QUICHE ** LEMON MOUSSE ** CARAMELISED CHICKEN WITH HOT GINGER SAUCE PORK IN CHILLI SAUCE BLACKBERRY SWIRLS CHICKEN TAGINE EASY CHICKEN DOPIAZA PAGE 16: ROASTED RED PEPPER PATE MUSHROOM COUSCOUS RISOTTO GARLIC AND ROSEMARY CHICKEN CHICKEN AND CHORIZO CASSEROLE DONER KEBAB MEAT TZATZIKI DRESSING SZECHUAN CHICKEN CHICKEN AND MUSHROOM FRIED RICE ** CORNED BEEF HASH SWEET AND SOUR CHICKEN * SPICY COURGETTE AND CHICKEN TAGLIATELLE MEXICAN CHILLI CHICKEN JAMBALAYA POTATO AND SWEETCORN SOUP FISH CAKES PAGE 17: CHILLI CHICKEN NOODLES MEXICAN BEEF STEW PORK, CHORIZO AND CANNELLINI BEAN STEW CREAMY PESTO AND CHICKEN PASTA HOISIN PORK WITH GARLIC AND GINGER BLT PASTA SALAD CAJUN SAUSAGE AND BAKED BEAN POT CHICKEN AND HERB BAKE SWEET CHILLI SAUSAGE BAKE BBQ POTATOES CHORIZO PASTA BAKE ONE-PAN SALMON SMOKED PAPRIKA AND CHORIZO LAMB PAGE 18: PAN-FRIED LIVER AND ONIONS WITH BACON TOMATO AND BASIL SOUP TOMATO AND ROASTED RED PEPPER SOUP SLOW COOKER CHICKEN AND CHORIZO SLOW COOKER CHILLI SLOW COOKER BUTTER CHICKEN SLOW COOKER CHICKEN LATROBE SLOW COOKER CARROT AND LENTIL SOUP SLOW COOKER IRISH BEEF STEW SLOW COOKER TAMARIND CHILLI CHICKEN SLOW COOKER CHICKEN AND MUSHROOM CURRY QUICK POACHED SALMON WITH YOGHURT AND DILL SAUCE HADDOCK RAREBIT SAUSAGE BAKE DEVILLED SAUSAGES
Page 19: GAMMON AND SAUSAGE PAELLA SPICED LAMB CASSEROLE CHINESE-STYLE PORK PATTIES SPICY INDIAN DHAL CHORIZO AND CHICKEN CASSEROLE BUTTERNUT SQUASH SOUP ROOT VEGETABLE SOUP SLOW COOKER JOINT DEVILLED LAMB FIERY BURGERS AROMATIC LAMB FOR THE SLOW COOKER CHEESY CRUMB TOPPED MEATBALLS CHICKEN AND CHORIZO ONE-POT LEMON AND ROSEMARY STICKY MAPLE CHICKEN
Page 20: SWEET CURED BACON, PEA AND CHORIZO RISOTTO PIRI PIRI BAKED SAUSAGES PORK BALLS IN TOMATO SAUCE SPANISH CHICKEN IN THE SLOW COOKER FIERY PUMPKIN SOUP FOR THE SLOW COOKER VERY SIMPLE CHICKEN CURRY FOR THE SLOW COOKER CHICKEN AND CHORIZO IN THE SLOW COOKER PRAWN AND CHORIZO FRITTATA MEXICAN POTATOES PULLED PORK EASY BEEFBURGERS PESTO STUFFED CHICKEN BREASTS CHEESY CRUMBED HAKE BEEF RISOTTO WITH CHORIZO AND BUTTERNUT SQUASH BEEF STEW FOR THE SLOW COOKER
Page 21: TANGY MEATBALLS WITH NOODLES ** FRUITY CHEESECAKE BOATS TOMATO AND PEPPER DIP INDIAN CHICKEN AND SPICY MASH CHINESE-STYLE BEEF IN OYSTER SAUCE ROAST ONION SOUP SWEET CHILLI LAMB BACON AND CHILLI PASTA INDIAN BUTTERNUT SQUASH CURRY EASY PORK AND CHORIZO MEATBALLS VEGETABLE AND LENTIL SOUP STICKY THAI PRAWNS MEXICAN-STYLE RICE TANDOORI MASALA FISH
Page 22: ORIENTAL-STYLE SALMON PORK AND CHORIZO MEATBALLS THE SAUCE!! BACON AND TOMATO SPAGHETTI SATAY TURKEY OR CHICKEN BURGERS CHICKEN TIKKA MASALA CANNELLINI CHICKEN CHILLI THAI RED CHICKEN CURRY CHICKEN SCRUMPTIOUS CHICKEN IN A TOMATO AND BASIL SAUCE TRAY-BAKE CHICKEN CHICKEN AND MUSHROOM STROGANOFF JERK CHICKEN WITH DIP MIXED BEAN AND BEEF CHILLI HEALTHY CHICKEN CHILLI
Page 23: BAKED CHICKEN IND CORN RISOTTO BEEF LASAGNE FILLET OF SEA BASS WITH A ROSEMARY, LEMON AND CAPER SAUCE SLOW COOKED CHICKEN AND CHORIZO CAJUN CHICKEN AND BACON BURGERS ROAST VEGETABLE AND MOZZARELLA BAKE CHICKEN AND CHILLI BURGERS BNS AND RED PEPPER SOUP BNS AND SMOKED BACON SOUP RED LENTIL SOUP CREAMY PAPRIKA PORK STUFFED BAKED TROUT CHICKPEA PATTIES SLOW COOKER CHICKEN CURRY MEATBALLS IN A CHIPOTLE TOMATO SAUCE
Page 24: THE CHIPOTLE SAUCE!! LENTIL AND VEGGIE SOUP CHICKEN PASTA BAKE * ANOTHER SLOW COOKER PULLED PORK RECIPE TUNA PASTA BAKE ROASTED BNS SOUP WITH PEPPER EASY MEXICAN CHICKEN SOUP FOR THE SLOW COOKER FIVE-SPICE CHICKEN FRIED RICE * SMOTHERED MEDITERRANEAN CHICKEN BACON AND CAULIFLOWER CHEESE SALMON WITH CHEESY POTATOES THAI SHRIMP CURRY CREAMY BACON AND MUSHROOM TAGLIATELLE TEXAS EGGS CHINESE PORK FILLET
Page 25: CHICKEN, CHORIZO AND BORLOTTI BEAN STEW PEANUT BUTTER CHICKEN CURRY * ASIAN PULLED PORK FOR THE SLOW COOKER PARMESAN CHICKEN EASY TOMATO CHORIZO PASTA EASY CHICKEN SOUP BAKED MEATBALLS WITH GOAT'S CHEESE POTATO AND CHORIZO GRATIN CHICKEN AND SWEETCORN SOUP PORK IN THE SLOW COOKER CHINESE STICKY PORK MEXICAN PULLED PORK THE COLESLAW!
Page 26: MUSHROOM, CHEESE AND ROCKET BURGERS CHICKEN AND SPINACH RIGATONI CHICKEN, SPINACH AND MUSHROOM PASTA SPICY CHORIZO PASTA BAKE SPICED BEEF STEW CHILLI CHICKEN AND PEANUT STIR-FRY BUTTERNUT SQUASH MACARONI BAKE BEEF GOULASH MUSHROOM STROGANOFF CHORIZO PAELLA SWEET POTATO AND KALE CHILLI CHEESY CHORIZO BAKED POTATOES SLOW COOKER CHICKEN CURRY MEXICAN CHILLI CHICKEN SWEET POTATO AND CHORIZO SOUP
Page 27: SPICY PARSNIP SOUP FIVE-SPICE HOISIN CHICKEN RICE PUDDING CHEESY BROCOLLI BAKE SPICY PRAWNS AND CHORIZO PRAWN AND TOMATO CURRY EASY RISOTTO WITH BACON AND PEAS PORK AND PEPPER GOULASH THAI RED FISH CURRY THAI BURGERS CHIPOTLE CHICKEN AND RICE STICKY CHILLI PORK STIR-FRY CHICKEN BURGERS CHICKEN AND RED LENTIL CURRY
Page 28: CHORIZO AND SQUASH RISOTTO BLACK BEAN CHILLI PERI-PERI CHICKEN WITH ROASTED VEGETABLES BEAN AND TOMATO CHILLI MEATBALLS AND PASTA IN TOMATO SAUCE MUSTARD CHICKEN * CHICKEN, CHORIZO AND CHILLI RISOTTO PESTO CHICKEN SW KOFTE CURRY CHILLI AND CORIANDER BURGERS HONEY MUSTARD CHICKEN * CURRY QUINOA AND CHICKEN SPEEDY CHORIZO AND BEAN CHILLI CHEESY MACARONI AND MINCE CAJUN PRAWN AND CHORIZO JAMBALAYA
Page 29: VEGGIE BALTI TUNA MELT CHICKEN AND FETA FRITATTA CHICKEN AND CHORIZO PASTA PAELLA RED LENTIL CURRY BEEF CURRY CAULIFLOWER AND ALFREDO SAUCE SLOW COOKED CHICKEN AND CHORIZO RICE CRUST QUICHE HOME MADE CURRY PAPRIKA AND CHORIZO CHICKEN SKINNY CHORIZO AND MACARONI CHEESE THE CHEESE SAUCE CHILLI CHICKEN
Page 30: SWEET CHILLI SAUSAGES BEAN AND CHORIZO STEW CHICKEN VINDALOO LAMB ROGAN JOSH PASTA WITH ROASTED VEGETABLES MINTED LAMB KOFTAS TZATZIKI TANDOORI CHICKEN ASIAN CHICKEN PANCAKES MOROCCAN BAKED LAMB PEANUT CHICKEN SATAY RECIPE HUNTER'S CHICKEN LAMB AND RED PEPPER RAGOUT CHEESY BAKED SALMON
PAGE 31: SALMON AND POTATO SALAD MUSHROOM PASTA BAKE CREAMY BACON, LEEK AND MUSHROOM PASTA SWEET CHILLI CHICKEN FRIED RICE CHICKEN TIKKA BURGERS CHICKEN NUGGETS JERK CHICKEN WITH CAESAR SALAD RASPBERRY AND VANILLA MAGIC PORRIDGE COCOA AND BANANA MAGIC PORRIDGE EASY BALTI CHICKEN SPICY SAUSAGE PAELLA CHORIZO AND RED PEPPER PASTA SALT N PEPPER CHIPS CHICKEN AND MUSHROOM STROGANOFF CHICKEN IN CHILLI SAUCE
PAGE 32: TUSCAN CHICKEN BUTTERNUT SQUASH CURRY WITH CHICKPEAS SPICY TOMATO AND VEGETABLE SPAGHETTI * PORK AND BEAN NACHO SALAD SAUSAGE JAMBALAYA CHICKEN PASTA CHICKEN AND BACON ESCALOPES CREAMY CHICKEN PASTA * PORK AND OYSTER SAUCE STIR-FRY CREAMY SPICY CHICKEN CHICKEN HARIYALI TIKKA CAJUN BLACKENED CHICKEN CHILLI PORK STIR-FRY KFC-STYLE CHICKEN BERRY SOUFFLE OMELETTE WITH VANILLA CREAM
PAGE 33: PRAWN AND CHILLI SPAGHETTI CHICKEN FRIED RICE * SAUSAGE AND PEPPER RAGU PEPPER CHICKEN WITH SWEET POTATO WEDGES * OVEN-DRIED POTATO CRISPS GARLIC AND BALSAMIC ROAST LAMB CREAMY MUSHROOM AND SPINACH TAGLIATELLE GARLIC, LEMON AND DILL CHICKEN CHICKEN AND BACON PASTA CHEESY HAM FRITATTA POTATO SALAD ORANGE SALAD DRESSING NO-COOK CHICKEN COUSCOUS WARM BACON, MUSTARD AND POTATO SALAD * CHOCOLATE BUNS
PAGE 34: YOGHURT AND RASPBERRY CHEESECAKE EASY BAKED CHICKEN RED PEPPER SALAD DRESSING YOGHURT AND CHIVE DRESSING MOCHA BANANA ICE-CREAM ITALIAN-STYLE STRAWBERRY ICE-CREAM CARRIBEAN CHICKEN WITH SPRING ONION SAUCE BOURSIN SPAGHETTI CHOW MEIN SPICY FALAFEL LAMB PASTA BAKE CHICKEN PARMIGIANA BLT PASTA SALAD PASTA WITH CHORIZO AND RED PEPPER SAUCE EASY CHICKEN CHILLI
PAGE 35: LAMB KOFTAS WITH MINT DIP SMOKED HADDOCK AND POTATO SALAD PIZZA 'MEATLOAF' THAI SPICED PORK IN A YOGHURT MARINADE FISH WITH A HERB CRUST SAUSAGE BAKE STUFFED CHEESY GARLIC CHICKEN PRAWN AND CHILLI PASTA STICKY CHILLI CHICKEN SPICY BBQ CHICKEN PEPPERED MACKEREL FISH-CAKES HOT, SWEET AND SPICY CHICKEN CHICKEN CASSEROLE SWEET GLAZED SAUSAGES SAUSAGE AND LENTIL CASSEROLE FOR THE SLOW COOKER
PAGE 36: SW BROWNIES STUFFED JACKET POTATOES LAMB CASSEROLE CHEESY SAUSAGE BAKE BEANS WITH CHORIZO VEGGIE POTATO CAKES STIR-FRY CHICKEN WITH SPINACH, TOMATOES AND PINE NUTS BAKED HAM AND CHEESE PASTA CHICKEN WITH LETTUCE AND BACON CRISPY POTATO SKINS CHICKEN, MUSHROOM AND CHORIZO RISOTTO ROASTIES WITH A DIFFERENCE ANOTHER POTATO SIDE-DISH PASTA WITH SPICED PRAWNS AND CHORIZO ANOTHER CHILLI CHICKEN
PAGE 37: CORNED BEEF HASH * CORNED BEEF HASH WITH A KICK SPICY BAKED SAUSAGES CHICKEN BAKE BROWN SUGAR BEEF FOR THE SLOW COOKER PASTA WITH SPICY TOMATOES AND BACON BACON WRAPPED SAUSAGES WITH CHEESY POTATO CAKES CHICKEN AND CHORIZO BAKE MEXICAN CHICKEN SWEET AND SOUR CHICKEN SAUSAGE PASTA BAKE MORE STICKY SAUSAGES CHICKEN AND SWEET ONION INSTANT FRUITY ICE-CREAM
PAGE 38: GARLIC ROAST CHICKEN WARM CHICKEN SALAD CHICKEN IN LEMON SAUCE * MACARONI CHEESE MINI CHEESECAKES CRUSTLESS LEMON MERINGUE PIE LAMB SHOULDER IN THE SLOW COOKER BAKED SALMON FISH-CAKES PARMESAN CHICKEN POTATO PASTRY QUICHE BAKED GARLIC CHICKEN
PAGE 39: TOMATO AND BASIL SAUCE SIMPLE CHICKEN PASTA CHILLI BBQ SAUCE TANDOORI CHICKEN BURGERS SPICY DRUMSTICKS SLOW COOKER LASAGNE VEGETABLE RISOTTO GARLIC MUSHROOMS MEXICAN RICE BLACK BEAN DIP CHEESY EGGY BREAD CHOW MEIN STIR-FRY VEGGIE AND RICE BAKE CHILLI BEEF PIE WITH SWEET POTATO TOPPING
PAGE 40: SPICED HONEY ROAST SQUASH, PRAWN AND FETA SALAD EGG AND BACON FRIED RICE GARLIC SWEET POTATO CHIPS BEEF THAI SALAD HONEYED SALMON WITH RICE ANOTHER HUNTER'S CHICKEN BANANA ICE-CREAM PORK AND PARMESAN BURGERS SALMON AND LEEK TAGLIATELLE CREAMY BNS LINGUINE TANDOORI CHICKEN AND POTATOES CHICKEN MELT GARLIC AND HERB CHICKEN LAMB AND CHEESE BURGERS
PAGE 41: CHUNKY BEEF AND CHORIZO CHILLI BACON AND EGG MUFFINS MEATBALLS IN TOMATO AND GINGER SAUCE GREEN THAI CHICKEN FOR THE SLOW COOKER FIERY CHICKEN CREAMY HONEY, CIDER PORK MUSTARD AND CHEESE STUFFED CHICKEN * HONEY MUSTARD CHICKEN BURGERS * COD WITH CHEESE AND TOMATO TOPPING ANOTHER CHICKEN AND CHORIZO JAMBALAYA
PAGE 42: PORK, CHICKPEA AND CHORIZO STEW SUN-DRIED TOMATO, BASIL AND MOZARRELLA CHICKEN CHICKEN, CHORIZO AND CHEESE JAMBALAYA PORK LOIN CHOPS WITH STROGANOFF SAUCE MEATBALL SMASH SLOW-COOKED PULLED BEEF AUBERGINE LAYER BAKE CURRIED CHICKEN AND RICE ONE-POT SPICED CUCUMBER HOT SPICED EGGS CREAMY ONE-POT PASTA TOMATO AND WHITE WINE PASTA SAUCE
PAGE 43: BAKED SPANISH RICE WITH CHICKEN AND CHORIZO CHICKEN WITH GARLIC CREAM CHEESE SAUCE CHICKPEA PASTA BBQ CARAMELISED CHICKEN KEBABS SPAGHETTI WITH BROAD BEAN PESTO SWEET POTATO AMD CHICKPEA STEW STRAWBERRY CHEESECAKES SQUASH AND LENTIL CURRY CHICKEN WITH LEMON, GARLIC, HERBS AND POTATOES ** FRESH TOMATO AND BASIL SOUP
PAGE 44: BALSAMIC CHICKEN AND PAPRIKA POTATOES HUMMUS BBQ BACON BEANS SAUSAGE HOTPOT QUICK AND EASY BALSAMIC SALMON STAND-BY PASTA SAUCE CHORIZO, LENTIL AND BEAN STEW NEW POTATOES WITH A CHORIZO AND TOMATO SAUCE PAGE 45: CHICKEN CACCIATORE PEA AND HAM SOUP PASTA WITH BNS AND ROASTED RED PEPPER SAUCE SAUSAGE AND BUTTER BEAN HOTPOT PAGE 46: CHICKEN, BACON AND ASPARAGUS CHARGRILLED CHICKEN KEBABS MACARONI, CHICKEN, HAM AND BROCOLLI BAKE ** VEGETARIAN CHILLI SOYA BEAN AND CHILLI DIP CHICKEN AND CHORIZO IN TOMATO SAUCE ROASTED BNS RISOTTO, FLAVOURED WITH SAGE, CHILLI OIL AND CHEESE SPICY TURKEY MEATBALLS GARLIC SOUP
PAGE 47
BBQ CHICKEN LEMON AND PARMESAN CHICKEN ** FISH CURRY ROAST CHICKEN CHORIZO CUMIN SPICED LAMB BURGERS WITH TZATZIKI MOZZARELLA CHICKEN ** CHICKEN, CHORIZO AND BUTTERBEAN STEW
PAGE 48
CHICKEN, BNS AND QUINOA STEW SPICY CHORIZO BAKE VEGGIE LENTIL SPAG BOL SPANISH CHICKEN TRAYBAKE MEXICAN CHICKEN STEW IN THE SLOW COOKER TOMATO, WATERCRESS AND GOAT'S CHEESE RISOTTO CAULIFLOWER PIZZA
PAGE 49
SPICED RED LENTIL AND BNS SOUP PORK FILLET WITH RED ONIONS BRAISED IN BALSAMIC VINEGAR ** CAJUN SPICED FISH GRILLED TANDOORI CHICKEN ORANGE, SOY AND MAPLE CHICKEN SPINACH AND FETA CHICKPEA BURGERS CREAMY CHORIZO AND GOAT'S CHEESE ONE POT MAGIC PASTA BAKED RICE AND EGG POTS WITH ROAST VEGGIES ** CHICKEN AND PESTO BURGERS SPINACH, CHEESE AND GNOCCHI BAKE CHICKEN CHOW MEIN SLOW COOKER CHICKEN TIKKA MASALA CHICKEN DHANSAK CURRY BEST EVER HUNTER'S CHICKEN SPICY TOMATO AND BASIL SOUP
PAGE 50
BUTTERNUT SQUASH, HONEY AND SAGE SOUP MASALA FISH BAKED SEA BASS WITH PEPPERS EASY COD BAKED WITH CHEDDAR CHEESE WITH CRISPY CRUMB TOPPING CHEAT'S TOMATO SOUP BUTTERNUT SQUASH LASAGNE
PAGE 51 3 MINUTE BEEF NOODLES BAKED PORRIDGE OATS HALF SYN ROULADE CREAMY SYN FREE MUSHROOM SOUP LEMON MERINGUE PUDDINGS SPICY VEGETABLE PAKORAS SAUSAGE CASSEROLE CELERY AND BACON SOUP
PAGE 52
SPEEDY SLIMMING SOUP RICH ROASTED TOMATO SOUP RED PEPPER PASTA CREAM OF ASPARAGUS SOUP SLIMMING WORLD QUICHE - SYN FREE
PAGE 53
CHICKEN NOODLE SOUP - Syn Free TIRAMISU PAN-FRIED CHICKEN WITH CREAMY MUSHROOM SAUCE ** SPICY CHORIZO AND TOMATO PASTA
PAGE 54
TOMATO, CHORIZO AND BEAN SOUP SLOW COOKER FISH RED PEPPER SOUP CREAMY MUSHROOM RISOTTO LUSH LEMON PEPPER CHICKEN POSH FISH AND CHIPS EASY LEEK AND POTATO SOUP CHILLI PASTA BAKE
PAGE 55
EASY SPICED BAKED CHICKEN SLOW COOKER TERIYAKI CHICKEN SPICY TOMATO SOUP LENTIL SOUP BROCCOLI AND STILTON SOUP SLOW COOKER CHICKEN CURRY SPICY SLOW-COOKED CARROT, GINGER AND LENTIL SOUP STICKY CHINESE CHICKEN COWBOY STEW STICKY SAUSAGES IN ONION GRAVY KALE AND SWEET POTATO MASH
PAGE 56
SLOW COOKER LASAGNE CRUNCHY HONEY AND GARLIC CHICKEN BLOKE BURGERS
PAGE 57
MOIST GARLIC ROASTED CHICKEN LENTIL SHEPHERD'S PIE WITH SMOKY CHEESE MASH EASY PEASY BEEF CURRY
PAGE 58
SAUSAGE STROGANOTT
PAGE 59
SWEET POTATO AND SPINACH BEEF..Syn free PAPRIKA PORK FRICASEE - Serves 4 HARISSA PRAWNS WITH SWEET PEPPERS - Serves 2 CHEESY ROASTED BROCCOLI
PAGE 60
CHICKEN PIGLETS TONY'S SLIMMING WORLD CHIPS SYN FREE SWEET POTATO, CHIVE AND CHICKEN RISOTTO ENCHILADA STYLE LASAGNE
PAGE 61
SYN FREE PIZZA STUFFED MEATLOAF COCONUT FISH CURRY AL'ARRABIATA STICKY APRICOT CHICKEN SKEWERS
PAGE 62
RICK STEIN`S FILTHY MACARONI HALF A SYN SLICE CHOCOLATE ORANGE CAKE SALMON & BROCCOLI POTATO BAKE SYN FREE FRAPPUCCINO WITHOUT USING HEA CAPRESE FRITTATA SYN FREE FONDANT POTATOES
PAGE 63
LOW SYN BAKEWELL BAKED OATS - Serves 1 CHICKEN BREAST WITH CHERRY TOMATOES & MOZZARELLA TWO SYN CHOCOLATE MOUSSE GRILLED CHICKEN BREAST WITH CHORIZO & WHITE BEAN STEW
PAGE 64
TIRAMISU SUNDRIED TOMATO AND SAUSAGE PASTA FRENCH ONION RISOTTO EASY PASTA SAUCE LIVER AND BACON WITH ONION GRAVY CHICKEN STACK - COUNTRY CHICKEN CASSEROLE
PAGE 65.
CHEESY CARAMELISED ONION AND BACON PASTA Also on this page 2 links for lots of recipes too. TASTY VERY LOW SYN PUD CRISPY FRIES COOK SPROUTS WITH BACON & LEEKS CHUBBY CUBS OVERNIGHT CHOCOLATE AND ORANGE OATS
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