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Post by misbehave on May 7, 2016 8:03:34 GMT
I've been walking 45-60 mins most days .. Not quite 10k steps but close
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pattipen
Bronze Member
Posts: 84
Diet: None at moment (Started with Herbalife then moved to Ww)
Weigh In Day: Monday
Height: 5ft 3in
Start Weight: 12st 4lb
Current Weight: 9st 11lb
Goal Weight: 9st 8lb
BMI: 24.2
Weight Loss: 2st 7lb
Still to Lose: 3lb
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Post by pattipen on May 14, 2016 4:45:43 GMT
I've been trying to do plenty of walking and have managed at least 35-45 minutes per day during the week and more on non working days. I had a long walk this Monday and did about 8 miles.
I've had some hour long sessions with a personal trainer, we've done varied things but mostly concentrating on building up my stamina and upper body workouts. I've also been following a diet plan that was given to me and have so far lost 8 1/2 lbs and a couple of inches off both waist and hips. I have an assortment of hand weights that my brother gave me and my PT is sorting out some exercises that I can do myself.
I'm still doing the same gym classes on Thursday, Saturday and Sunday, the Wednesday class is now a Bums and Tums but I've not continued with the Pilates as my back was sore every week when I did that class, and it hasn't been seen I stopped.
I've also tried an abs class and a class with weights exercises, but haven't managed to do that every week because it is on a Monday and so there were no classes on Bank Holiday. Then I had to have the car serviced, and had a long weekend away so I haven't got into the swing of those classes yet.
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Post by Twinkle Toes on May 21, 2016 17:30:27 GMT
Hey everyone, you're all doing some great work! I've still been exercising even though I've not been online. I must come on here to record my work though. All week I've done 45 mins on the Wii Fit U, 30 mins of those the Hula Hoop followed by 20-25 mins on my home gym.
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Post by misbehave on May 24, 2016 13:13:43 GMT
Yesterday kettlercise, 60 min kettle bell workout.
Wednesday will be 60 mins Pilates
Plus 30-45 mins walking most dry mornings
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Post by Twinkle Toes on May 31, 2016 18:35:13 GMT
Hey all! How's the exercising going?! I've let myself down again by not doing anything consistently for about a week now. I am sick of myself. I am starting another challenge tomorrow and I plan to get online to record my exercise daily again. I have to otherwise I lose track of what I've done and when. Honestly I need a good kick up the bum for my sheer laziness. I will report back tomorrow how much exercise I've done!
xx
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Post by Twinkle Toes on Jun 1, 2016 18:06:09 GMT
SO I've started well with a 25 minutes session on my home gym today. I would have done longer but it's pooped me, I am aching. I do 2 rounds of a set regime with 9 sets of 30 reps in each set. Hope that makes sense, it will to me when i look back on this for the record! ha ha xx
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Post by Twinkle Toes on Jun 2, 2016 18:26:05 GMT
Another 25 minute session on the home gym.
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Post by misbehave on Jun 2, 2016 21:03:29 GMT
I did 27 mins rebounding on my exercise ball.. 1/2 term is my rest week lol back it next week ..
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Post by Twinkle Toes on Jun 3, 2016 19:46:09 GMT
30 minutes on the home gym today
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Post by Twinkle Toes on Jun 4, 2016 21:06:44 GMT
Another 30 minutes on the home gym - I'm going to try to up it to 45 tomorrow if I can manage it. My conservatory is my new workout room, it's great as I can open the doors and put the fan on - it stays nice and cool
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Post by misbehave on Jun 6, 2016 11:21:00 GMT
Kettlercise this morning 60 mins
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Post by Twinkle Toes on Jun 6, 2016 19:44:19 GMT
Another 30 minutes on my gym. Including 300 leg lifts
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Post by Twinkle Toes on Jun 14, 2016 18:00:06 GMT
45 minutes Wii workout - 30 minutes of which was Hula Hoop. Going to get a cup of tea and then do some weights so I'll be back to update UPDATE: 20 minutes on home gym including 200 leg lifts. Ouch!
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Post by carolt on Jun 14, 2016 20:57:15 GMT
7235 steps today
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Post by Twinkle Toes on Jun 14, 2016 21:29:22 GMT
Do you walk Carol?
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