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Post by Deleted on Jun 17, 2015 20:32:36 GMT
Food looks really good Tess x I also managed a bit of exercise today too :-)
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Post by tessa2000 on Jun 17, 2015 20:50:48 GMT
Bit of exercise is always good x
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Post by tessa2000 on Jun 18, 2015 6:13:29 GMT
Morning:) Overslept today so no exercise this morning. See if I can exercise tonight instead. Hope everyone has a nice day x
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Post by tessa2000 on Jun 18, 2015 18:40:28 GMT
Food today:
B = ryvita, butter & cottage cheese L = Salami and cucumber sandwich with a little cheese, 1 Tomato D = gammon steak, handful of chips & 2 eggs Snacks = very Bad! 1 chocolate muffin, 2 fancies, 2 nectarines and a few nuts
xx
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Post by Deleted on Jun 18, 2015 18:44:51 GMT
Food doesn't look too bad Tessa x did you manage to do any exercise ? I have to force myself to my bike when I get in from work x
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Post by tessa2000 on Jun 18, 2015 19:54:09 GMT
Food doesn't look too bad Tessa x did you manage to do any exercise ? I have to force myself to my bike when I get in from work x [br No exercise for me tonight as I am feeling a bit dizzy. Did you manage your exercise? X
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Post by Deleted on Jun 18, 2015 21:16:17 GMT
Hi Tessa hope you feel a bit better soon x I did force myself to go on my bike and did 45 mins in the end 20km . I will ache tomorrow I think
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Post by tessa2000 on Jun 18, 2015 21:32:12 GMT
Hi Tessa hope you feel a bit better soon x I did force myself to go on my bike and did 45 mins in the end 20km . I will ache tomorrow I think That's a brilliant workout. x
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Post by tessa2000 on Jun 19, 2015 18:20:21 GMT
Hi everyone,
managed to do my exercise in the morning and we went for a walk with the dog tonight.
Food today:
B = Crusty roll, a little butter and cherry jam L = couscous with a little butter, olive oil, lemon juice, tomatoes, onion and a pepper D = 0.5 Cheese Pizza and some homemade potato wedges snacks = 2 peaches, a strawberry yogurt, a small slice of soda bread with pate, 1 chocolate digestive and a doughnut ( was a surprise from the husband )
Just under my calories. Hope everyone is doing ok. xx
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Post by sweetierufus on Jun 20, 2015 8:30:26 GMT
Well done on the exercise in the morning. I never have motivation for morning exercise!
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Post by tessa2000 on Jun 20, 2015 22:06:47 GMT
Hi everyone, Not a bad day today. A few treats but managed to stay just under my calories Hope everyone has a nice weekend xx
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Post by tessa2000 on Jun 21, 2015 9:25:18 GMT
Morning. Well started the day with a rather big bacon and egg sarnie. We are going out for the day so won't be eating properly again until the evening. Have a nice Sunday everyone xx
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Post by Deleted on Jun 21, 2015 9:33:14 GMT
I love a bacon and egg sarnie yumm hope you have a good Sunday x I do find weekends a bit of a struggle but am fighting my way thro them :-)
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Post by sweetierufus on Jun 22, 2015 17:32:41 GMT
Hope today has gone well for you. :-)
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Post by tessa2000 on Jun 22, 2015 20:08:11 GMT
Quite a good day Need to eat a little less tomorrow though as hubby made sausages and mash today. Reduced far sausages but still calorific xx
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