|
Post by upndown on Nov 17, 2016 21:37:43 GMT
Well I'm going to try planning lovely meals and 'legally' synned treats for next WI day - there are so many lovely recipes/treats to choose from - I made a Baked Chicken & Bacon Jambalaya from Kathy's thread tonight - really lovely - much better than any takeaway!
|
|
|
Post by Nanny Doreen on Nov 18, 2016 14:34:10 GMT
I did SP for a week and delighted to say I lost 4lbs and got SOW. Now to keep it up and lose again next week.
NannyDoreen . Target 4 lbs. 1/2 o n 1/2 off 4 off still to lose 0lb FRIDAY Chardonnay - Target 4lbs - Lost 1lbs - Still to lose 3lbs - THURSDAY LilacPenguin - Target 14lbs - Lost 0lbs - Still to lose 14lbs FRIDAY Darkchocolate - Target 4lbs - Lost 2.5lbs - Still to lose 1.5lbs FRIDAY Carrie -target 4lbs -lost 1.5lbs -still to lose 2.5lbs SATURDAY Cat - Target 5lbs (1.2lb lost - 3.8lb to lose) SATURDAY Upndown - Target - 6lbs - lost - half pound - 6lbs to go - TUESDAY Curveappeal - Target 9.25lbs - (0lbs lost, 9.25lbs to go) - Monday
|
|
|
Post by upndown on Nov 18, 2016 15:30:59 GMT
I did SP for a week and delighted to say I lost 4lbs and got SOW. Now to keep it up and lose again next week. NannyDoreen . Target 4 lbs. 1/2 o n 1/2 off 4 off still to lose 0lb FRIDAY Chardonnay - Target 4lbs - Lost 1lbs - Still to lose 3lbs - THURSDAY LilacPenguin - Target 14lbs - Lost 0lbs - Still to lose 14lbs FRIDAY Darkchocolate - Target 4lbs - Lost 2.5lbs - Still to lose 1.5lbs FRIDAY Carrie -target 4lbs -lost 1.5lbs -still to lose 2.5lbs SATURDAY Cat - Target 5lbs (1.2lb lost - 3.8lb to lose) SATURDAY Upndown - Target - 6lbs - lost - half pound - 6lbs to go - TUESDAY Curveappeal - Target 9.25lbs - (0lbs lost, 9.25lbs to go) - Monday Excellent Doreen and you're only 8 ounces away from your target
|
|
|
Post by darkchocolate on Nov 18, 2016 16:09:58 GMT
Linda, good plan making an alternative to takeaways.
Congrats Doreen, glad SP worked well for you and getting SOW is a bonus.
I didn't go to group this morning to weigh in. I've had a bit of a heavy week re hospital, doctor and another change of meds. I did let my consultant know. According to my home scales I'm still well in target.
|
|
|
Post by upndown on Nov 18, 2016 19:48:48 GMT
Thx - hope all went well with your medical appointments - well done for staying in target too - I need to join you!!
|
|
|
Post by darkchocolate on Nov 19, 2016 19:21:36 GMT
Thx - hope all went well with your medical appointments - well done for staying in target too - I need to join you!! Thanks Linda...more trials, testing and referrals but all helpful.
|
|
|
Post by upndown on Nov 19, 2016 21:52:52 GMT
That's good to hear Janet.
|
|
|
Post by Nanny Doreen on Nov 24, 2016 12:18:54 GMT
Good luck for weigh day today Chardonnay .
My turn tomorrow and others of course. I have reached target for the month. Never have before so it has to be a loss tomorrow.
I AM GOING TO SET UP FOR DECEMBER TODAY AS IT IS NEARLY CHRISTMAS.
|
|
|
Post by upndown on Nov 24, 2016 16:44:45 GMT
Woo Woo Doreen - that's great - fingers crossed for 2moro
|
|
|
Post by darkchocolate on Nov 24, 2016 19:47:13 GMT
Well done Doreen...it's been a good month for you.
I've been trying really hard this week to see if my home scales are in a good place for me to weigh in group tomorrow.
|
|
|
Post by upndown on Nov 24, 2016 21:57:13 GMT
Here's hoping your scales give out good news Janet!
|
|
|
Post by chardonnay on Nov 25, 2016 7:23:33 GMT
Good luck for weigh day today Chardonnay . My turn tomorrow and others of course. I have reached target for the month. Never have before so it has to be a loss tomorrow. I AM GOING TO SET UP FOR DECEMBER TODAY AS IT IS NEARLY CHRISTMAS. Thank you Doreen, but I didn't go to weigh this week, as wasn't feeling too good, but, well done to you! X
|
|
|
Post by darkchocolate on Nov 25, 2016 10:01:43 GMT
Weighed at group +1lb. I'm OK with that as still 1/2lb under target. I'm actually pleased I was able to lose something this month.
NannyDoreen . Target 4 lbs. 1/2 o n 1/2 off 4 off still to lose 0lb FRIDAY Chardonnay - Target 4lbs - Lost 1lbs - Still to lose 3lbs - THURSDAY LilacPenguin - Target 14lbs - Lost 0lbs - Still to lose 14lbs FRIDAY Darkchocolate - Target 4lbs - Lost 1.5lbs - Still to lose 2.5lbs FRIDAY Carrie -target 4lbs -lost 1.5lbs -still to lose 2.5lbs SATURDAY Cat - Target 5lbs (1.2lb lost - 3.8lb to lose) SATURDAY Upndown - Target - 6lbs - lost - half pound - 6lbs to go - TUESDAY Curveappeal - Target 9.25lbs - (0lbs lost, 9.25lbs to go) - Monday
|
|
|
Post by Nanny Doreen on Nov 25, 2016 12:09:10 GMT
That is great Janet.
|
|
|
Post by Nanny Doreen on Nov 25, 2016 12:11:55 GMT
My last weigh in this month and I lost 1lb.
NannyDoreen . Target 4 lbs. Total loss Nov. 5lbs. Friday. TARGET + 1 Chardonnay - Target 4lbs - Lost 1lbs - Still to lose 3lbs - THURSDAY LilacPenguin - Target 14lbs - Lost 0lbs - Still to lose 14lbs FRIDAY Darkchocolate - Target 4lbs - Lost 1.5lbs - Still to lose 2.5lbs FRIDAY Carrie -target 4lbs -lost 1.5lbs -still to lose 2.5lbs SATURDAY Cat - Target 5lbs (1.2lb lost - 3.8lb to lose) SATURDAY Upndown - Target - 6lbs - lost - half pound - 6lbs to go - TUESDAY Curveappeal - Target 9.25lbs - (0lbs lost, 9.25lbs to go) - Monday
|
|