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Post by upndown on Mar 30, 2017 11:02:16 GMT
Bev - glad you're back home and drawn the line - hope today goes well
Lisa - good to see you here and good luck to you on your mission!
I managed a SW - SP - eating mostly low cal fruit & veg and protein basically - need to stop messing about and get lower into my target range to give me some leeway for treat days/hols! xx
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Post by Twinkle Toes on Mar 30, 2017 11:03:47 GMT
I can safely report 5 days off plan  Back on it today methinks. Hope everyone else is ok. Where are you all?  ? Not to worry Bev, it's been an upsetting time I am sure, and hectic too with the travelling. You will soon be back on it and doing well. I have been off plan as well & put too much weight back on. I'm starting again now too. x |
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Post by pommette on Mar 30, 2017 22:17:09 GMT
Go for it Lisa - we can all do this.
My day has been okay'ish. Too many carbs - as in bread tonight, but it was all I fancied.
Nothing norty though.
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Post by Deleted on Mar 30, 2017 23:00:21 GMT
Well I got a big fat. Maintain. So no Chinese for me tomorrow xx
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Post by Twinkle Toes on Mar 30, 2017 23:07:18 GMT
My day has been good. I have not cheated with anything bad. I didn't do as much exercise as I should have done but I'm starting slowly and expect to be up to speed with that by this time next week. This is such a boring way to have to live, not eating all the main things you want and having to exercise. Boo to it all, a necessary evil  |
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Post by upndown on Mar 31, 2017 15:18:35 GMT
Ah Suzy - so frustrating to sts - go for it next week! Lisa - no need to have boring food to lose weight - in fact I'd go as far to say if we're not happy with what we're eating - it'll be even harder to stick to the plan  have you ever looked at the lovely recipes on Kathy's thread I wonder? Here's the link if you fancy a peep: foodfighters.boards.net/thread/190/delicious-meals-minimum-ingredients-less?page=45I've used lots of them and many have become a regulars in my house!  |
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Post by Deleted on Mar 31, 2017 17:02:53 GMT
Ah Suzy - so frustrating to sts - go for it next week! Lisa - no need to have boring food to lose weight - in fact I'd go as far to say if we're not happy with what we're eating - it'll be even harder to stick to the plan have you ever looked at the lovely recipes on Kathy's thread I wonder? Here's the link if you fancy a peep: foodfighters.boards.net/thread/190/delicious-meals-minimum-ingredients-less?page=45I've used lots of them and many have become a regulars in my house! Thank you xx Was reading the link whilst giving blood. Normally I have a takeaway. But I want to cook now. 😇😇 |
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Post by upndown on Mar 31, 2017 19:46:48 GMT
Yes Kathy's got loads of great recipes on there - tasty and easy to cook too - enjoy!! xx
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Post by Nanny Doreen on Apr 6, 2017 18:42:12 GMT
I am going to come back here tomorrow. Things have messed me up a bit but back on it now. Hope the scales agree tomorrow.
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Post by Deleted on Apr 7, 2017 4:46:54 GMT
Well the last week I have stuck to plan. I lost 1lb xx
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have you ever looked at the lovely recipes on Kathy's thread I wonder? Here's the link if you fancy a peep:
