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Post by fiona on Jun 18, 2015 21:07:14 GMT
I'm very late to the thread so I hope you don't mind me sticking my nose in. I've never done a vlcd diet before. I did try slimming world but it just wasn't for me, I did lose steadily but once I fell off the wagon there was no going back - the meetings were a bit much and I hated going every week.
I started Exante on 30th May and lost 12lb in the first week and 4lb last week. I'm being super careful about drinking at least 2l of water but I'm adapting Total Solution a wee bit - when I can I stick to the 3 packs I do, but if I really can't face it then I'll make a low carb, low cal meal.
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Post by Deleted on Jun 18, 2015 21:14:43 GMT
Hi Fiona x pleased to meet you wow well done on ur weight loss so far I will be weighing tomorrow morning but am not hopeful of a big loss due to falling off the wagon last weekend I am just trying my best each day I am having extra protein too because I am now doing 30-40 mins on the exercise bike each day . Have you started a diary ? :-)
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Post by fiona on Jun 18, 2015 21:27:20 GMT
Thank you! I've been trying to be a bit more active this week - 6 songs on Just Dance at least 3 days a week (I'm just a big kid really).
No diary - I'm pretty new to this so I'd probably end up just talking to myself like a loony!
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Post by Deleted on Jun 18, 2015 21:28:53 GMT
Hopefully once you get the hang of it you will start your diary u already have one follower and that will be me :-) x
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Post by fiona on Jun 18, 2015 21:31:30 GMT
Ah, thank you! It's lovely to have support.
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Post by kittybling on Jun 19, 2015 8:57:19 GMT
Fiona we're all loonys around here so you'll be in good company! Let us know if you start a diary, I'll be there too.
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Post by Deleted on Jun 19, 2015 9:17:07 GMT
So I am 18.3.8 so it s working yee ha! am so delighted x
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Post by kittybling on Jun 19, 2015 13:37:23 GMT
Well done!
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Post by fiona on Jun 19, 2015 22:14:10 GMT
That's amazing! Well done!
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Post by cakeordeath on Jun 23, 2015 13:16:32 GMT
So I am 18.3.8 so it s working yee ha! am so delighted x Well done that's a fab result !
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Post by Deleted on Jun 23, 2015 13:33:37 GMT
Thank you cake x I m not sure whether to keep this diary as Im not following Exante to the letter?
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Post by cakeordeath on Jun 23, 2015 13:47:33 GMT
I haven't followed slim and save to the letter either....have had a protein meal and sugar free jelly every day !
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