poppybibby
Bronze Member
Posts: 28
Name: Karen
Location: Dartford, Kent
Age: 29
Occupation: Kitchen Designer
Diet: Weight Watchers
Weigh In Day: Friday
Height: 5ft6
Start Weight: 16st10
Current Weight: 14st9
Goal Weight: 11st7
Weight Loss: 2st1lb
Still to Lose: 3st2lb
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Post by poppybibby on Jun 24, 2015 20:55:27 GMT
30 minutes trampolining, great fun
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Post by Mere on Jun 24, 2015 21:23:48 GMT
14000 steps and 6 miles walked.
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pattipen
Bronze Member
Posts: 84
Diet: None at moment (Started with Herbalife then moved to Ww)
Weigh In Day: Monday
Height: 5ft 3in
Start Weight: 12st 4lb
Current Weight: 9st 11lb
Goal Weight: 9st 8lb
BMI: 24.2
Weight Loss: 2st 7lb
Still to Lose: 3lb
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Post by pattipen on Jun 24, 2015 22:47:43 GMT
Body blast at the gym tonight. Plus a walk at lunchtime.
I know that the exercise is making a difference, my weight has not altered since March, but the trousers that I bought just before Christmas are now too loose to wear.
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Post by Mere on Jun 25, 2015 7:25:47 GMT
Salsa fit for me today. Very calorie burn intensive.
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Post by Mere on Jun 25, 2015 15:07:35 GMT
Salsa girl was not there again today and we had a very bright young thing who leapt about all over the place! One lady left after 10 mins because she couldn't cope and one left after 20 mins saying it was all too much for her. I stayed for the hour and after the initial shock thought it was brilliantly! I burned off 600 calories in the hour and the sweat was dripping off me by the end. There were only 8 of us left at the end and our average age was 64. So 8 very happy very exhausted ladies hoping it will be the same girl next week.
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poppybibby
Bronze Member
Posts: 28
Name: Karen
Location: Dartford, Kent
Age: 29
Occupation: Kitchen Designer
Diet: Weight Watchers
Weigh In Day: Friday
Height: 5ft6
Start Weight: 16st10
Current Weight: 14st9
Goal Weight: 11st7
Weight Loss: 2st1lb
Still to Lose: 3st2lb
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Post by poppybibby on Jun 25, 2015 17:09:55 GMT
Gillian Michaels Kettlebells dvd... 25 minutes of pure sweating
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fat2fit
Bronze Member
Posts: 70
Diet: Slimming World
Weigh In Day: Tuesday
Start Weight: 21st 11lb
Current Weight: 12st 9lb
Weight Loss: 9st 2lb
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Post by fat2fit on Jun 25, 2015 17:23:46 GMT
Just about to leave to go to a fitboxe class and after that I'll be doing a fitsteps class , I usually do the fitboxe in the am but missed it this morning
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Post by Mere on Jun 25, 2015 20:17:01 GMT
12,000 steps today and 6 miles.
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pattipen
Bronze Member
Posts: 84
Diet: None at moment (Started with Herbalife then moved to Ww)
Weigh In Day: Monday
Height: 5ft 3in
Start Weight: 12st 4lb
Current Weight: 9st 11lb
Goal Weight: 9st 8lb
BMI: 24.2
Weight Loss: 2st 7lb
Still to Lose: 3lb
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Post by pattipen on Jun 25, 2015 20:28:14 GMT
Walk at lunchtime, walk at teatime to WW for weigh in, and then piloxing at the gym.
So I've managed over 10,500 steps so far today, making it the best day of the week so far.
Tomorrow I have housework to do, plus a walk down to the hairdressers, so it will be a better Friday than usual (Monday and Friday are usually the lowest days)
I also need to find some nice storage boxes that will double as gift boxes, so that will involve more walking.
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Post by rusty on Jun 26, 2015 10:43:56 GMT
3km run on treadmill and then 30 mins of abs/back weight training! Proud to have done my 3km in 20mins - whoo
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Post by Mere on Jun 26, 2015 11:58:39 GMT
Well done Rusty that is 9km per hour a good steady pace. x
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Post by rusty on Jun 26, 2015 12:05:17 GMT
Well done Rusty that is 9km per hour a good steady pace. x Cheers Mere! They do a 3km relay race here every year and I'm hoping to take part this year if I keep up my fitness
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Post by Mere on Jun 26, 2015 12:32:27 GMT
That is a great incentive to keep you practicing.
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fat2fit
Bronze Member
Posts: 70
Diet: Slimming World
Weigh In Day: Tuesday
Start Weight: 21st 11lb
Current Weight: 12st 9lb
Weight Loss: 9st 2lb
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Post by fat2fit on Jun 26, 2015 16:41:02 GMT
Did a Zumba class this morning and going to another later
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Post by Mere on Jun 26, 2015 17:11:14 GMT
I am about to go out for a long walk with my daughter and granddaughter. Wee one is going on her new electric scooter as we walk too far for her!
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