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vlcd
Jun 15, 2015 19:25:08 GMT
via mobile
Post by furrysmudge on Jun 15, 2015 19:25:08 GMT
Hi, how's everyone getting on? Do you do just the packs, or do packs and a meal in the evening?
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vlcd
Jun 16, 2015 12:04:04 GMT
Post by gretagip on Jun 16, 2015 12:04:04 GMT
Hi furry
What plan are you following ? I'm using Exante at the moment and I eat four products a day as a rule . With Exante you don't have to stick to just shakes etc so I tend to go for the bars as I find them more filling
Do you want to lose much?
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vlcd
Jun 17, 2015 10:23:09 GMT
Post by fitmiss on Jun 17, 2015 10:23:09 GMT
Hi Furry
I am using Slim2btrim so having 4 packs and a conventional meal each day. I have lost 3st 3lb so far and am in middle of week 9.
I really enjoy the packs as there is so much choice and not the usual vlcd type packs which I can't stomach. What plan are you on?
Sarah x
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vlcd
Jun 18, 2015 9:29:35 GMT
Post by Caz on Jun 18, 2015 9:29:35 GMT
I'm just doing the packs, I thought about the food option but decided not to complicate things.
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Luna
Bronze Member
Posts: 63 
Name: Sara
Location: Devon
Age: 29
Diet: Meal Replacement
Weigh In Day: Friday
Height: 5'7
Start Weight: 275lbs
Current Weight: 266lbs
Goal Weight: 154lbs
Weight Loss: 9lbs
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vlcd
Jun 21, 2015 20:54:40 GMT
Post by Luna on Jun 21, 2015 20:54:40 GMT
I'm mixing and matching all the different brands.
3/4 packs per day and a low carb/protein meal in the evenings.
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billysdiet
Starter Member
Posts: 18
Name: Belinda Ward
Location: Nottingham
Age: 40
Occupation: Diet food seller
Diet: Billy's Diet
Weigh In Day: Friday
Height: 5ft 8in
Weight Loss: 4 stone
Still to Lose: 4 stone
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vlcd
Jun 24, 2015 13:34:46 GMT
Post by billysdiet on Jun 24, 2015 13:34:46 GMT
I do 2-3 packs and an evening meal. I don't like shakes personally so its a bit harder but I like meals and some soups. Meals mostly. I like to eat in the evening with my family.
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kitty**purr
Starter Member
Posts: 13
Occupation: Works in a tearoom as a waitress.
Diet: VeryLowCalorieDiet
Height: 5ft 9inch
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Post by kitty**purr on Jun 25, 2015 12:26:42 GMT
I feel like I have to have some sort of food so I follow mostly the lifestyle plan with sns. i have a low carb meal generally on an evening for my tea. This could be something like a grilled bit of cod with some fresh veg or like the other night I made myself a small omelette. It certainly takes the edge off put it that way. x x x x
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Post by cakeordeath on Jun 29, 2015 6:35:36 GMT
I've been doing slim and save and am now trying to wean myself off! I have a shake in the morning then boiled eggs and ham for lunch and mince or chicken with veg for tea.....plus flaxseed in the morning in my shake.
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vlcd
Jul 2, 2015 14:29:32 GMT
Post by meltingmom on Jul 2, 2015 14:29:32 GMT
I'm using S & S products mixed in with "good choice" food items to keep my calories at about 800 to 1000 a day. I'm hoping to step down to full VLCD soon and shift some weight quickly.
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katrinaslimsave
Bronze Member
Posts: 32
Occupation: Slim & Save Customer Care
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vlcd
Jul 5, 2015 15:18:08 GMT
Post by katrinaslimsave on Jul 5, 2015 15:18:08 GMT
Meltingmom - If you are trying to maintain your weight for the time being you could perhaps even follow a 5:2 or a 4:3 diet? Cakeordeath - Have you seen our re-feed plan on our main website? This is a really useful guide to help introduce carbs back into your diet so that you come out of ketosis and back into normal conventional eating nice and slowly. Here's the link www.sns.co.uk/re-feeding.html |
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vlcd
Jul 23, 2015 18:56:32 GMT
Post by kittybling on Jul 23, 2015 18:56:32 GMT
Just packs for me so far, not ready for food at this stage!!! Exante shakes and bars :-)
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katrinaslimsave
Bronze Member
Posts: 32
Occupation: Slim & Save Customer Care
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vlcd
Jul 27, 2015 9:25:45 GMT
Post by katrinaslimsave on Jul 27, 2015 9:25:45 GMT
You may get a craving for food later on Kitty and most people find sticking to just the packs certainly helps to hold off any further temptation's. x
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vlcd
Jul 27, 2015 14:05:53 GMT
Post by kittybling on Jul 27, 2015 14:05:53 GMT
7 weeks in and bars and shakes are all I need to be honest.
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Post by whiskey on Jul 27, 2015 19:42:43 GMT
6 days of just packs with 3 packs and a low carb meal (using S&S lifestyle). This suits me fine, I really enjoy a grilled steak, chicken or some seafood or tuna and salad so it feels like a treat to me.
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katrinaslimsave
Bronze Member
Posts: 32
Occupation: Slim & Save Customer Care
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vlcd
Jul 29, 2015 10:12:12 GMT
Post by katrinaslimsave on Jul 29, 2015 10:12:12 GMT
Whiskey, thats the beauty of following our plans so that you can choose what suits you and you day to day lifestyle. Both of our plans require you to have no more than 70g per day and 750kcals so just do what suits you. How have you got on over the past couple of days?  |
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