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Post by Mumto3 on Jan 3, 2016 10:43:15 GMT
I've never started a challenge before, so please feel free to tweak!!
Please post your daily/weekly/monthly exercise challenge.
My weekly one is do Davinia's DVD 3 times a week. One done, two to go...
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Post by dietninja on Jan 3, 2016 11:54:43 GMT
Ooh how exciting. Im in!
I'm aiming to do HIIT and GVT weights four times a week, and one long run (based on bodycoach cycle 2)
Basically my goal is to stick to my exercise plan for Jan.
Let's do this thing!
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Post by Mumto3 on Jan 4, 2016 10:36:33 GMT
Aargh, just realised that I need to do 4 workouts a week to follow Davinia's 5 week plan DVD.
So 2 down, 2 to go ..... it had better work I can hardly move
Good luck ninja :-)
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Post by spacecucumber on Jan 4, 2016 13:49:13 GMT
I am aiming to do the following this month;
Gym - 2/3x per week
Long distance walking (5+miles) - 1x per week
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Post by dietninja on Jan 4, 2016 19:19:53 GMT
Ok I've surrendered the weights workouts for the time being...work is just too intense at the moment. So I'm aiming for: 20 HIIT or run sessions (5 per week for Jan) - means I can shorten workouts to 20 mins if needed and much simpler to stick to  First done this morning so 1/20 |
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Post by dietninja on Jan 4, 2016 19:20:55 GMT
Aargh, just realised that I need to do 4 workouts a week to follow Davinia's 5 week plan DVD. So 2 down, 2 to go ..... it had better work I can hardly move Good luck ninja :-) What's the 5 week plan DVDs like? I love Davinas DVDs! Really don't need any more though! |
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Post by Mumto3 on Jan 4, 2016 20:37:36 GMT
I know what you mean Dietninja, I have a large collection of fitness DVDs. Always start with good intentions....
I like her new DVD, because it has a five week plan with it to follow, that mixes up the routines (box fit, HIIT, Fat Stripper, abs, legs) as you go along so hoping I won't get bored. - Each section is 7 mins (with option of 3 min extra booster) and you do 2/3 sections per workout plus warmup and sometimes stretch depeninding how much cardio you have done. I am really unfit so finishing it tough, walked to local supermarket this afternoon after doing the workout this morning, nearly killed me!!
Impressed with your running target Ninja :-)
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Post by Mumto3 on Jan 6, 2016 20:26:55 GMT
Diet ninja & Space Cucumber - how are you getting on?
I've completed another workout today, boom 3/4
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Post by dietninja on Jan 6, 2016 21:29:59 GMT
I'm still alive! I'm doing 5 per week (HIIT or run).
On Mon I did 30 min HIIT and on Tues I did a 30 min upper body workout and a 5km run.
Today was a rest day.
So 2/5 for this week, so far so good.
I plan to do a spin bike HIIT tomorrow morning.
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Post by dietninja on Jan 6, 2016 21:31:44 GMT
I know what you mean Dietninja, I have a large collection of fitness DVDs. Always start with good intentions.... I like her new DVD, because it has a five week plan with it to follow, that mixes up the routines (box fit, HIIT, Fat Stripper, abs, legs) as you go along so hoping I won't get bored. - Each section is 7 mins (with option of 3 min extra booster) and you do 2/3 sections per workout plus warmup and sometimes stretch depeninding how much cardio you have done. I am really unfit so finishing it tough, walked to local supermarket this afternoon after doing the workout this morning, nearly killed me!! Impressed with your running target Ninja :-) Thank you! I like HIIT so I may treat myself if I meet my Jan target. I do a lot of YouTube videos. Faves at the moment are HIIT workouts by bodycoach and fitness blender. Muscle ache is good... |
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Post by Nanny Doreen on Jan 7, 2016 8:33:18 GMT
I have been trying to do a 1 walk everyday for January and aim to carry on.
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Post by Mumto3 on Jan 7, 2016 17:44:14 GMT
Never think of looking on You Tube, thanks :-)
Welcome Nanny :-)
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Post by Mumto3 on Jan 9, 2016 17:37:13 GMT
Boom 1st week completed
Next week is 5 per week but realistically I'm not going to achieve that. So will aim for 4 again next week
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Deleted
Deleted Member
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Post by Deleted on Jan 10, 2016 15:52:31 GMT
I'm going to do the Cher step workout 3 x per week. Last did it over 10 -15 years ago.
Just replaced the VHS with the DVD so will start on Tuesday x
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Post by Nanny Doreen on Jan 12, 2016 13:04:08 GMT
I started going to Zumba Gold this morning. Not to fast but fast enough. I quite enjoyed it and may go again next week.
I am still walking everyday. Pleased to say it is getting easier but I find it a bit boring now but will keep it up
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