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Post by dietninja on Jul 6, 2015 6:38:15 GMT
Beach holiday in 25 days. Need to lose a stone....is it possible? Going to find out!
I did so well the first part of this year, lost 2 stone but have put half a stone back on. Time to rediscover my mojo and make sure I enjoy my holiday!
Going to start by following the man plan:
9am pack 1
1pm pack 2
5pm lean protein & veg
8pm pack 3
Start weight: 11.13.4
Short term goal (end of July): 10.12
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Post by kittybling on Jul 6, 2015 13:54:53 GMT
Of course you can, good luck!
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Post by louise1982 on Jul 6, 2015 14:22:18 GMT
Good luck.
Yes, it's definitely possible. I'm on day 12 and after a sneaky peak at the scales this morning I'm 10lbs down already.
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Post by dietninja on Jul 6, 2015 18:16:16 GMT
Thank you ladies! Wow, you've done well Louise!
How are you doing kittybling?
I haven't stuck to it at all today but I haven't done badly....
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Post by dietninja on Jul 6, 2015 18:19:46 GMT
Day 1:
B - black coffee
L - exante choc orange bar
S - skinny latte
S - post exercise protein shake
T - chicken breast and broccoli
Ex: 20 mins HIIT / 1.5 hrs dog walking
Cals 720
Carbs 28g
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Post by kittybling on Jul 6, 2015 20:22:46 GMT
I'm doing fine, thank you, 21 pounds off in 28 days. Day 1 looks good!
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jul 6, 2015 20:31:10 GMT
Hi dietninja, I'm back too.
A stone in 25 days is achievable. Good luck this week x
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Post by Caz on Jul 7, 2015 12:46:45 GMT
I'd say so, in your first month at least. Just be prepared for a regain once you go back to normal food on holiday, you'll see a fairly sharp water weight gain.
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