spinning

sazbirl Silver Member Posts: 167 Name: sarah Age: 35 Occupation: full time servant to two little boys :) Diet: slimming world Weigh In Day: Friday Height: 5ft 7ins Start Weight: 16st 3lbs Current Weight: 14st 8.5lbs Goal Weight: 10st 3lbs BMI: 34 Weight Loss: 1st 8.5lbs Still to Lose: 4st 5.5lbs	spinning Oct 8, 2015 10:40:50 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sazbirl on Oct 8, 2015 10:40:50 GMT Hi does anyone do spinning? I have hired a spin bike and I love it, I'm aiming to do it 3-4 times a week if I can. X

magic Bronze Member Posts: 40	spinning Oct 8, 2015 18:43:07 GMT via Tapatalk sazbirl likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by magic on Oct 8, 2015 18:43:07 GMT There are some good YouTube videos if you want ...try searching British cycling network...

sazbirl Silver Member Posts: 167 Name: sarah Age: 35 Occupation: full time servant to two little boys :) Diet: slimming world Weigh In Day: Friday Height: 5ft 7ins Start Weight: 16st 3lbs Current Weight: 14st 8.5lbs Goal Weight: 10st 3lbs BMI: 34 Weight Loss: 1st 8.5lbs Still to Lose: 4st 5.5lbs	spinning Oct 14, 2015 15:54:31 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sazbirl on Oct 14, 2015 15:54:31 GMT Oct 8, 2015 18:43:07 GMT magic said: There are some good YouTube videos if you want ...try searching British cycling network... [br Thankyou I will do.x

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