Post by smudge321 on Sept 12, 2015 15:59:28 GMT
I go to aqua fit classes twice per week.
Each class is 45mins and although I enjoy it, I don't feel as though I am exercising as I'm not out of breath.
Does anyone else do aqua fit and do you find it is good exercise.
I'm not fit enough to jog and I don't particularly like aerobics classes so I figure aqua fit is a good choice but does it work??
Each class is 45mins and although I enjoy it, I don't feel as though I am exercising as I'm not out of breath.
Does anyone else do aqua fit and do you find it is good exercise.
I'm not fit enough to jog and I don't particularly like aerobics classes so I figure aqua fit is a good choice but does it work??
