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Post by Marge on Aug 27, 2015 22:19:16 GMT
Why is it that the Kingsmill Thins can be syn free for HEXB, but the Warburtons ones have a syn value and not HEXB ? I don't quite understand how that can be  |
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Post by Marge on Aug 28, 2015 11:18:53 GMT
Anyone know ?
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Post by galaxy on Aug 28, 2015 12:09:21 GMT
Its to do with the fibre content
There has to be a certain amount of fibre for it to be classed as a hexb so I assume the fibre is lower
And its normally between 100 to 120 calories so 5 or 6 syns
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Post by Marge on Aug 28, 2015 18:59:32 GMT
Okay, thanks for the reply Galaxy  I always seem to be able to buy the warburtons ones in my Asda. The Kingsmill ones seem to be about less if you know what I mean. I seen a recipe for a homemade steak bake on here, and I fancy trying using the theory of it for a cheese and onion pasty, but for it to be as low as possible in syns Plus I know the manfriend is particularly partial to the odd steak bake, and I wanted to test it out on him  |
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Post by galaxy on Aug 28, 2015 20:54:18 GMT
I've seen a cheese and onion version floating around as well using your hexa of cheese
Tescos always seem to have them more so the Asda but I buy a few packets at a time and freeze them as they can be a bit elusive
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Post by Marge on Aug 28, 2015 21:19:41 GMT
It is odd how some supermarkets favour different brands Definitely going to try the cheese and onion one |
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Post by Nanny Doreen on Aug 29, 2015 9:17:52 GMT
As said above, you can use the Warburton thins for syns. Maybe have something else for your B choice. I have done that in the past and just added the syns to the day.
There are some white ones out there to syn too.
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Post by Marge on Aug 29, 2015 10:10:46 GMT
Yes that's a good idea too I hadn't thought of doing that. It's is my first week on SW and I'm just getting my head around it all Thanks |
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