Post by yoyonomore on Jul 8, 2015 7:24:47 GMT
Anyone else suffering with this?
I am really struggling to find a calorie deficit that equals a loss and equally i am struggling to find one that equals a gain.
Found some really interesting articles that have said PCOS equals metabolic disease and with the added insulin resistance a definate marker for a very low metaboism. however, i am alsostruggling with the amount of calories the research says to limit by, even though through personal experience i kind of know it to be true!
I am really struggling to find a calorie deficit that equals a loss and equally i am struggling to find one that equals a gain.
Found some really interesting articles that have said PCOS equals metabolic disease and with the added insulin resistance a definate marker for a very low metaboism. however, i am alsostruggling with the amount of calories the research says to limit by, even though through personal experience i kind of know it to be true!
