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Post by Purple Patsy on Jul 3, 2015 17:40:18 GMT
Can anyone help me with the syn values for the Asda Good and Balanced Salads please. The ones which leapt into my trolley were spiced chicken and mango (164 cals) spiced chicken and wholewheat pasta (305 cals) Thanks in advance.  |
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Post by dreamrabbit on Jul 3, 2015 20:17:21 GMT
Can anyone help me with the syn values for the Asda Good and Balanced Salads please. The ones which leapt into my trolley were spiced chicken and mango (164 cals) spiced chicken and wholewheat pasta (305 cals) Thanks in advance. Asda Good & Balanced Spiced Chicken & Wholewheat Pasta Salad Bowl (300g pack) 6 Asda Good & Balanced Chicken & Mango Salad Bowl (225g pack) 3 Seems quite high for salad! Must be the dressing. |
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Post by Purple Patsy on Jul 3, 2015 20:33:31 GMT
Thank you dreamrabbit. I think you must be right about dressings but I think I'll manage to work round them. They looked too good to pass up. D
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sarahc4536
Bronze Member
Posts: 54 
Location: Manchester
Diet: Slimming World
Weigh In Day: Monday
Height: 5ft 7
Start Weight: 12st 6lbs
Current Weight: 12st 2lbs
Goal Weight: 10st 0lbs
Weight Loss: 4lbs
Still to Lose: 2st 2lbs
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Post by sarahc4536 on Jul 4, 2015 16:36:14 GMT
The wholewheat pasta bowl has cornflour and lots of oils in the dressings.
You've got to watch salads that don't have the dressing in a separate little packet, they've usually got plenty of oils in them. But that said, they're always a lot better than the wraps and sandwiches which can be 15 Syns plus
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