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Post by oddsock on Jul 2, 2015 17:45:24 GMT
Hi,
I wondered whether anyone would be able to tell me the syn value for Waitrose red pepper grills? The nutrition info is as follows:
Energy 163 kcal Fat 5.6 g Of which - Saturates 0.9 g Carbohydrate 23.0 g Of which - Sugars 3.2 g Fibre 3.6 g Protein 3.2 g Salt 0.55 g
I'd be very grateful for your help!
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Post by dreamrabbit on Jul 3, 2015 20:21:06 GMT
I can't see it on the app, but going by the calories it would be 8.5 syns if there's no free food allowance.
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Post by oddsock on Jul 3, 2015 20:42:05 GMT
I can't see it on the app, but going by the calories it would be 8.5 syns if there's no free food allowance. Thank you for checking! It's mostly vegetables, with a bit of flour and oil. I checked other vegetable/bean burgers and they seem to be about 4 or 5 syns, so I think I'll syn it at 5
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sarahc4536
Bronze Member
Posts: 54
Location: Manchester
Diet: Slimming World
Weigh In Day: Monday
Height: 5ft 7
Start Weight: 12st 6lbs
Current Weight: 12st 2lbs
Goal Weight: 10st 0lbs
Weight Loss: 4lbs
Still to Lose: 2st 2lbs
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Post by sarahc4536 on Jul 4, 2015 16:31:12 GMT
There is free food allowance, and the Syns calculator works them out to be 4.5 each.
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