Post by Sonia on Jun 24, 2015 15:04:29 GMT
Hello All,
Thanks for reading my diary.
Here are my stats for those interested...
My start weight was 12st 11lbs (dress size 16/18 I think - I just wore stretchy clothes so not sure!)
My current weight is 11st 6lbs (dress size 12/14)
Start of of my weight loss journey was 2nd of April 2015
I'm currently following the 5:2/4:3 diet. I eat under 500 calories for 2 or 3 days a week and eat around 1800 calories on my feast days. I also have an off plan day once a week where I eat a shocking amount of calories but all is logged!
I started this way of eating on the 2nd of April and I've lost 19lbs so far (my current weight fluctuates between 11.6 and 11.7). I like this way of eating because it's the only diet I have managed to stick to.
I'm so impressed with my NSVs
? I've dropped 2 dress sizes. However, I did start exercising 5 days a week when I started this WOE so that plays a part too. It's early days till but I'm not finding it too bad. I have easy fast days and some days where I want to eat everything in the fridge but I've managed to keep control so far.
I love the idea of having a diary on this!
Good luck on your journeys everyone
Sonia xx
Thanks for reading my diary.
Here are my stats for those interested...
My start weight was 12st 11lbs (dress size 16/18 I think - I just wore stretchy clothes so not sure!)
My current weight is 11st 6lbs (dress size 12/14)
Start of of my weight loss journey was 2nd of April 2015
I'm currently following the 5:2/4:3 diet. I eat under 500 calories for 2 or 3 days a week and eat around 1800 calories on my feast days. I also have an off plan day once a week where I eat a shocking amount of calories but all is logged!
I started this way of eating on the 2nd of April and I've lost 19lbs so far (my current weight fluctuates between 11.6 and 11.7). I like this way of eating because it's the only diet I have managed to stick to.
I'm so impressed with my NSVs
? I've dropped 2 dress sizes. However, I did start exercising 5 days a week when I started this WOE so that plays a part too. It's early days till but I'm not finding it too bad. I have easy fast days and some days where I want to eat everything in the fridge but I've managed to keep control so far.I love the idea of having a diary on this!
Good luck on your journeys everyone
Sonia xx
