Syn value for Kung Po or Sweet and Sour

missmarley
Silver Member

Posts: 122

Age: 27
Diet: Slimming World
Weigh In Day: Wednesday
Height: 5"7
Start Weight: 14st 5.8lbs
Current Weight: 13stone 10.2lbs
Goal Weight: 12 stone (interim goal)
Weight Loss: 9.6lbs
Still to Lose: 24.2lbs

Syn value for Kung Po or Sweet and Sour Jun 18, 2015 18:06:09 GMT via mobile

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Post by missmarley on Jun 18, 2015 18:06:09 GMT

I am only on week two but some friends going to chinese this weekend...argh. I usually have Kung po vegetables (no meat). It's pretty much sweet and sour. I can only find syn values for EE but I'm on green. Can someone give me green weight and syn for sweet and sour (even with chicken will do, even to have rough idea) Thank you very kindly for taking the time to look this up for me :-) x

galaxy Platinum Member Posts: 3,199 Diet: Slimming World Weigh In Day: Tuesday Height: 5ft 4 in Start Weight: 12st 10lbs Current Weight: 10st 12lbs Goal Weight: 10st 11lbs Weight Loss: 2 stone Still to Lose: 0	Syn value for Kung Po or Sweet and Sour Jun 18, 2015 19:30:38 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by galaxy on Jun 18, 2015 19:30:38 GMT Look at the thread below entitled Chinese takeaway that has loads of syn values for all 3 plans
	Reached target with SW July 13 Diamond Status with SW July 14 Diary foodfighters.boards.net/thread/145/diamond-status-reached-2014-maintain

missmarley Silver Member Posts: 122 Age: 27 Diet: Slimming World Weigh In Day: Wednesday Height: 5"7 Start Weight: 14st 5.8lbs Current Weight: 13stone 10.2lbs Goal Weight: 12 stone (interim goal) Weight Loss: 9.6lbs Still to Lose: 24.2lbs	Syn value for Kung Po or Sweet and Sour Jun 18, 2015 23:12:07 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by missmarley on Jun 18, 2015 23:12:07 GMT Will have a nosy. Using this on my phone and finding it really awkward to navigate' argh! Thanks :-)

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Syn value for Kung Po or Sweet and Sour

Post by missmarley on Jun 18, 2015 18:06:09 GMT

Post by galaxy on Jun 18, 2015 19:30:38 GMT

Post by missmarley on Jun 18, 2015 23:12:07 GMT

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