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Post by lentil2 on Jun 17, 2015 13:15:11 GMT
Can someone please help me with the syn value in this please. Its salmon filo parcels in you're interested!
Per 100g...FREE FOOD is salmon
Energy.........260 Fat..............15.9 Carbs...........13.9 Fibre............1.6 Protein.........14.6 |
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Post by galaxy on Jun 17, 2015 15:35:54 GMT
There is no free food allowance on pastries sweet or savoury it gives salmon en croute as an example
So a straight 1 syn per 20 calories = 13 syns
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Post by lentil2 on Jun 17, 2015 16:06:10 GMT
Wow! Really!! That's new!
Thanks for your help. I'll probably just count a few SYNS for the filo pastry then and still count the salmon as free! Some things just have to be tweaked!
Thanks again!
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Post by galaxy on Jun 17, 2015 16:36:05 GMT
It's daft as if you make it yourself from a sw recipe you only syn the pastry I'm sure.
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Post by lentil2 on Jun 17, 2015 16:57:51 GMT
Yeah I agree! I mean I can understand sweet pastries because there is no free foods in them and are probably going to be eaten on its own with no filling power but this has a lump of free food in the middle of it and will be eaten with a pile of roasted veg and new potatoes ie as part of a meal.
Can I be really cheeky and ask that you look up the SYNS using the salmon as free food...just pretend I didn't tell you what it was! Lol
Thanks
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Post by galaxy on Jun 17, 2015 19:29:54 GMT
Per 100g its 5.5 syns
So if its 200g it would be 11 syns
I suppose its synned as they don't know the proportion of salmon to pastry whereas if you make your own you know you use 100g pastry between 4
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Post by lentil2 on Jun 17, 2015 19:53:17 GMT
Thank you! That's so kind of you!
They are actually 100g each as they are just small squares of salmon.
As it happens, I didn't have them in the end, instead I have picked at 'stuff' while cooking my husband his dinner! Not to mention I am following 5:2 at the moment anyway and today was supposed to be a fast day!!But I can see me coming back to SW shortly so its handy to know for then!
Thanks again, I really appreciate it.
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Post by galaxy on Jun 17, 2015 20:05:45 GMT
Happy to help just ask if you need anything else and if I'm around I'll help if I can
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