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Syns needed for Iceland King Prawn Jalfrezi...........

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luisa1971
Starter Member

Posts: 8

Syns needed for Iceland King Prawn Jalfrezi........... Jun 16, 2015 18:59:04 GMT

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Post by luisa1971 on Jun 16, 2015 18:59:04 GMT

does anyone know? I've already eaten it but thought it might be about 3-4 syns. Was very nice anyway.

Cals 299
Fat 16.5
sat fat 1.4
carbs 22.6
sugars 19.2
fibre 8.3
protein 11.0
salt 2.8

This is per pack 375g. Have no idea how to work it out so would be grateful if someone knows how.

Thanks

gempty Silver Member Posts: 194 Diet: Slimming World Weigh In Day: Wednesday Height: 5'6 Start Weight: 20st12lb Current Weight: 18st11lb Goal Weight: TBC	Syns needed for Iceland King Prawn Jalfrezi........... Jun 17, 2015 8:58:44 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gempty on Jun 17, 2015 8:58:44 GMT On the calculator it says 10.5
	June Challenge - 10lbs and get my 2 stone award fingers crossed! - Done! 17/06/2015 June/July Challenge - Lose 13lb and get my 3 stone award

dreamrabbit Silver Member Posts: 108 Name: Rachel Diet: Slimming World Weigh In Day: Monday Height: 5ft 5in Start Weight: 17st 4lb Current Weight: 10st 0lbs Goal Weight: 10st Weight Loss: 7st 4lb Still to Lose: 0lbs	Syns needed for Iceland King Prawn Jalfrezi........... Jun 17, 2015 20:11:34 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by dreamrabbit on Jun 17, 2015 20:11:34 GMT If it's this - 'Iceland Indian Takeaway Chicken Jalfrezi, frozen ( 375g pack )' - then it's 7 syns for the pack.

gempty Silver Member Posts: 194 Diet: Slimming World Weigh In Day: Wednesday Height: 5'6 Start Weight: 20st12lb Current Weight: 18st11lb Goal Weight: TBC	Syns needed for Iceland King Prawn Jalfrezi........... Jun 18, 2015 8:11:53 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gempty on Jun 18, 2015 8:11:53 GMT She said Prawn not chicken, that's what confused me!
	June Challenge - 10lbs and get my 2 stone award fingers crossed! - Done! 17/06/2015 June/July Challenge - Lose 13lb and get my 3 stone award

luisa1971 Starter Member Posts: 8	Syns needed for Iceland King Prawn Jalfrezi........... Jun 19, 2015 17:18:07 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by luisa1971 on Jun 19, 2015 17:18:07 GMT thanks for replies. 10.5 is really high, certainly won't be having it again lol. Yes, gempty it was the prawn jalfrezi and not the chicken.

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