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Post by Seacrest on Jun 3, 2015 6:27:37 GMT
I was wondering if anyone has worked this out - I eat about 3 nakd bars a week & I've been telling myself that, as the ingredients are mainly just fruits & nuts, they are basically primal.
Note - I am not hard-core Primal, I'm not one of the evangelists one sees on Mark's daily apple & nor am I going to be, so the teeny amount of vegetable oil which apparently they have in them, which is so small that it doesn't have to be listed in ingredients, frankly doesn't bother me. I just wonder if, on a macro scale, nakd bars could be considered Primal? |
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Post by Seacrest on Jun 3, 2015 7:06:38 GMT
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Post by misbehave on Jun 3, 2015 16:13:31 GMT
My thoughts on naked bars are.. Yummy! But the dried fruit and dates are quite high in natural sugars .. So I stopped eating them because of that reason.
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Post by misbehave on Jun 3, 2015 16:15:11 GMT
Hmm my question to you would be.. Are you trying to loose weight, maintaining or using them after a hard gym/ crossfit session??
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Post by Seacrest on Jun 3, 2015 18:16:24 GMT
Ah, good question! I'm more or less around my target weight & have been since last July (sometimes slightly above like now, having returned from holiday last week, sometimes a pound or so below), though I'm thinking I could possibly go lower as a new target. I tend to eat 1/2 a bar after a gym session as a snack. I'm not exactly pushing the boat out with my consumption!!
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Post by misbehave on Jun 3, 2015 18:40:11 GMT
From what I've read .. (Ref: marksdailyapple) if your around your target weight, then in moderation as a treat or after your training session.. But just be aware of the natural sugars, sounds like you have it sorted  |
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Post by Seacrest on Jun 3, 2015 19:03:24 GMT
Thanks Misbehave, good to have your thoughts.
Now, cheese... There's another conundrum. Cheese is what stops me doing paleo!! I'd even give up nakd bars for cheese!
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Post by misbehave on Jun 3, 2015 19:41:54 GMT
Lol I do cheese .. Feta, parmesan, mozzarella, wee bit of cheddar.. But not every day.. I don't drink milk anymore .. But yogurt, cream and wee bit cheese now and again .. Yes |
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Post by Seacrest on Jun 4, 2015 6:29:26 GMT
Lol I do cheese .. Feta, parmesan, mozzarella, wee bit of cheddar.. But not every day.. I don't drink milk anymore .. But yogurt, cream and wee bit cheese now and again .. Yes Ah, you speak my language! |
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Post by misbehave on Jun 4, 2015 6:35:06 GMT
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