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Post by Deleted on Jun 3, 2015 5:54:46 GMT
they are 9cals
4g fibre
0.2 protein
all other value are 0
i have have to say I am hoping the are free foods
but out with sweet who knows
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Post by gempty on Jun 3, 2015 10:20:17 GMT
I can't find them on syns online but I remember reading something a while ago about them being free but I don't know. At a push they would be 0.5 syns if they are only 9kcal so I wouldnt worry too much. However noodles are free so you could just eat them, the slim noodles remind me of worms!
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Post by Deleted on Jun 3, 2015 15:11:05 GMT
yes I have to admit they do look like albino worms and they stink when you open them but a good wash and a few mins in the pan they are fine - I have them as a spaghetti - they are really filling
I thought they would be about half a syn if anything as I think the rule of thumb is if in doubt 20 cals = 1 syn
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fingers crossed! - Done! 17/06/2015