|
|
Post by Shanny24 on May 31, 2015 15:38:31 GMT
I will be changing to this plan very soon & I just wanted to see people's choice of fasting days!
|
|
|
|
Post by kittybling on May 31, 2015 17:32:18 GMT
Monday/Thursday or Monday/Wednesday/Friday when I'm on plan. Good luck!
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on May 31, 2015 17:45:30 GMT
As you know Shan I do 3 days, Normally Monday, Wednesday's and Fridays. ;-)
|
|
|
|
Post by Shanny24 on May 31, 2015 20:57:43 GMT
Thanks ladies I know each week do vary  |
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Jun 2, 2015 8:40:33 GMT
It's a good idea to weigh after the second Fast of the week, as that way you're more likely weighing your body weight rather than just the food you'd have eaten on a normal day. If that makes sense? I personally do my Fast days on a Thursday and a Sunday, with weigh in on the Monday morning |
|
|
|
Post by Seacrest on Jun 3, 2015 20:09:12 GMT
I fast on whichever days I have the most meetings on! I use diversion tactics to make up for any lack of will power!
|
|
|
|
Post by Shanny24 on Jun 6, 2015 18:45:19 GMT
Tuesday & Fridays will be my days!
|
|
|
|
Post by lentil2 on Jun 11, 2015 13:55:26 GMT
Planned fast days are Friday and Monday.
I chose Friday to prevent me starting the weekend too early and Monday as a way to get back on track after the weekend!
|
|
