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Post by dudette2001uk on May 30, 2015 21:56:19 GMT
Pizza Topped Chicken
Recipe from Slimming World Magazine March/April 2011
Ingredients:
Chicken fillets Frylight 1 small onion, finely cubes 1 small garlic clove, finely cubed 1 red pepper, finely cubed 1 vegetable or beef stock cube made with 1 dsp of boiling water 3 tbsp canned chopped tomatoes 2 level tbsp tomato puree 40g low fat cheese, grated 1 tsp dried basil
Method: Preheat your oven to 200 degrees/gas mark 6. Cut the chicken fillets in half horizontally (but don't cut all the way through) they open out, making a butterly shape. Pan fry the chicken to seal allover then put on a non stick baking tray, cover lightly with foil & cook for 30 minutes.
Meanwhile cook your sw chips or oven chips as normal & prepare the salad.
Put the onion, pepper, garlic & stock into a small saucepan & simmer for a few minutes. Add the tomatoes to the pan. Stir well & season.
Spoon the tomato mixture over the cooked chicken & top with the cheese & other toppings of your choice. Add the basil. Warm under the grill until the cheese melts, then serve with the chips & salad.
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jen3
Bronze Member
Posts: 26
Name: Jeanette
Location: Durham
Age: 48
Diet: Slimming World
Weigh In Day: Thursday
Height: 5ft 10in
Start Weight: 13st 7.5lb
Current Weight: 12st 13lb
Goal Weight: 11st 7lb
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Post by jen3 on Jun 3, 2015 13:48:30 GMT
I love this
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