Post by dudette2001uk on May 30, 2015 21:35:58 GMT
My Best so far!
Pete’s Egg McMuffin
Serves 1
Ingredients
1tsp basil
1 Sainsbury’s “be good to yourself” extra lean sausage (0.5syn) (ff)
1 Rasher of smoked bacon, fat removed, cooked until crisp (ff)
1 Egg, scrambled (ff)
2 20g Sainsbury’s “lighter” cheese slice (40% less fat) (1Hea) or (2syn per slice)
Or
Reduced Fat Cheddar, sliced thinly, (1Hea)
1 x 60g Sainsbury’s Wholemeal Muffin (7syns)
Or
1 x 60g Sainsbury’s Wholemeal Bap (1Heb)
Sprinkle of garlic salt
Sprinkle of Aromat seasoning
Method
Cut the sausage ends off and squeeze the meat into a glass dish, add the spices & seasoning, mix well. Wet your hands and roll the mix into a ball then flatten to look like a “burger”.
Spray a frying pan with Fry Light and cook the burger for 10-15 mins each side or until cooked. Also cook the bacon until crisp.
Break an egg into a dish & whisk with a fork until it’s scrambled, season, place an egg ring in a frying pan and cook the scrambled egg.
Slice each muffin & toast.
Plate up
Pete’s Egg McMuffin
Serves 1
Ingredients
1tsp basil
1 Sainsbury’s “be good to yourself” extra lean sausage (0.5syn) (ff)
1 Rasher of smoked bacon, fat removed, cooked until crisp (ff)
1 Egg, scrambled (ff)
2 20g Sainsbury’s “lighter” cheese slice (40% less fat) (1Hea) or (2syn per slice)
Or
Reduced Fat Cheddar, sliced thinly, (1Hea)
1 x 60g Sainsbury’s Wholemeal Muffin (7syns)
Or
1 x 60g Sainsbury’s Wholemeal Bap (1Heb)
Sprinkle of garlic salt
Sprinkle of Aromat seasoning
Method
Cut the sausage ends off and squeeze the meat into a glass dish, add the spices & seasoning, mix well. Wet your hands and roll the mix into a ball then flatten to look like a “burger”.
Spray a frying pan with Fry Light and cook the burger for 10-15 mins each side or until cooked. Also cook the bacon until crisp.
Break an egg into a dish & whisk with a fork until it’s scrambled, season, place an egg ring in a frying pan and cook the scrambled egg.
Slice each muffin & toast.
Plate up