Post by dudette2001uk on May 30, 2015 21:33:38 GMT
Serves 2
Ingredients
Princes 200g tin Lean corned beef, mashed up (4 syn/2=2 syn each)
2 medium potatoes (ff)
1 onions finely chopped (sf)
100mL skimmed milk (from daily allowance)
2 Eggs (ff)
1Tbsp dried or fresh chives
1Tbsp Brown Sauce (1syn)
Method
Put the onions through a food processor to chop them small. Spray a pan with Fry Light and sauté the onion until soft.
Peel and cut the potatoes and boil until soft. Mash them with a small amount of milk to a smooth mix, add the onions and chives, mix together.
Serve with a fried egg and brown sauce.
Ingredients
Princes 200g tin Lean corned beef, mashed up (4 syn/2=2 syn each)
2 medium potatoes (ff)
1 onions finely chopped (sf)
100mL skimmed milk (from daily allowance)
2 Eggs (ff)
1Tbsp dried or fresh chives
1Tbsp Brown Sauce (1syn)
Method
Put the onions through a food processor to chop them small. Spray a pan with Fry Light and sauté the onion until soft.
Peel and cut the potatoes and boil until soft. Mash them with a small amount of milk to a smooth mix, add the onions and chives, mix together.
Serve with a fried egg and brown sauce.