Post by dudette2001uk on May 30, 2015 21:22:13 GMT
Take on the Takeaway - Sweet n Sour Chicken with Egg Fried Rice
Free on EE
2 Chicken Breasts
1 onion chopped big
Peppers
Carrot ( I put grated carrot in it, it thickens the sauce)
Fresh Pineapple (tinned=syns)
Can Fanta Zero
8-9 tablespoons Passata
Good few glugs of soy sauce
Chilli flakes
Black pepper
Pinch of salt
For Egg Fried Rice:
Cooked rice
Egg
Chopped spring onion
Peas
Fry chicken breasts, add onion and peppers, some chilli flakes, black pepper, couple glugs soy sauce
Add the can of Fanta and passata gradually. Bring to boil.
Add soy sauce, chilli flakes, pepper, salt to taste. Add pineapple chunks.
Simmer til sauce reduces.
Rice - add cooked rice to pan, stir in egg breaking up as it cooked, and throw in the spring onion.
Free on EE
2 Chicken Breasts
1 onion chopped big
Peppers
Carrot ( I put grated carrot in it, it thickens the sauce)
Fresh Pineapple (tinned=syns)
Can Fanta Zero
8-9 tablespoons Passata
Good few glugs of soy sauce
Chilli flakes
Black pepper
Pinch of salt
For Egg Fried Rice:
Cooked rice
Egg
Chopped spring onion
Peas
Fry chicken breasts, add onion and peppers, some chilli flakes, black pepper, couple glugs soy sauce
Add the can of Fanta and passata gradually. Bring to boil.
Add soy sauce, chilli flakes, pepper, salt to taste. Add pineapple chunks.
Simmer til sauce reduces.
Rice - add cooked rice to pan, stir in egg breaking up as it cooked, and throw in the spring onion.