Post by dudette2001uk on May 30, 2015 21:11:49 GMT
One head of broccoli chopped
One diced onion
One potato peeled and diced
400ml veg stock (made with cube)
1tsp cumin
4 cloves garlic (roasted)
half a red chilli finely chopped
Fat free natural yoghurt
Salt and pepper
At the start of prep put your garlic in to roast coated in fry light.
Fry onion in a little fry light, when starting to soften, add the cumin and fry for a further minute.
Add the potatoes and broccoli, stir and pour over stock, cook for 20-30 mins until veg is tender.
Add garlic, chilli, salt and pepper and blend.
Serve with a swirl of fat free natural yoghurt.
One diced onion
One potato peeled and diced
400ml veg stock (made with cube)
1tsp cumin
4 cloves garlic (roasted)
half a red chilli finely chopped
Fat free natural yoghurt
Salt and pepper
At the start of prep put your garlic in to roast coated in fry light.
Fry onion in a little fry light, when starting to soften, add the cumin and fry for a further minute.
Add the potatoes and broccoli, stir and pour over stock, cook for 20-30 mins until veg is tender.
Add garlic, chilli, salt and pepper and blend.
Serve with a swirl of fat free natural yoghurt.