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Post by dudette2001uk on May 30, 2015 21:04:01 GMT
Serves 4
Ingredients
1 Onion, finely chopped (s) (sff) 1 Tbsp. Tomato purees (s) (sff) 1 Tbsp. Smoked paprika 2 Tbsp. Worcester sauce 3 Garlic cloves, finely chopped (sff) 3 Tbsp. Sweetener 3 Tbsp. Cider vinegar 400g Chopped tomatoes (s) (sff) 1 Kg Aldi Pork shoulder joint (ff) Slow cooker
Method
In a small saucepan, sprayed with frylight, cook the onion & garlic until soft. Add the other ingredients, bring to the boil then reduce the heat & cook until it thickens up, stirring from time to time. Using a hand blender, reduce to a smooth sauce, when thickened, set aside. Pre-heat the slow cooker. Carefully remove the meat from the package, remove & keep the string loops, cut off all the fat that you can from the meat, replace the string loops. In a hot large frying pan sprayed with frylight, brown the meat all over. Pour a layer of the sauce in the base of the slow cooker, place the meat on top, pour the remaining sauce over the meat, place the lid on the slow cooker & switch to “low” then cook for at least 6 Hrs until the meat can be pulled apart with a pair of forks.
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