Post by dudette2001uk on May 30, 2015 21:02:18 GMT
1 medium onion - finely chopped
Fry light
1 garlic clove - crushed
250g mushrooms - finely chopped
125g very low fat cottage cheese
salt and pepper
Fry onions in fry light, add garlic and cook until soft and just beginning to colour.
Increase heat , add mushrooms and cook for 6-7 minutes, remove pan from heat and leave to cool a little
put mushroom / onion mixture into blender with cottage cheese, season with the salt and pepper, blend until smooth, chill in fridge before using
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