Post by dudette2001uk on May 30, 2015 20:54:46 GMT
Free on EE or red day without rice
1 HEXB on a green day
SERVES 2
INGREDIENTS
1 small onion , finely chopped
1 garlic clove, crushed
0.5 tsp grated fresh ginger
0.5 tsp each of ground coriander & cumin
0.25 tsp hot chilli Powder
100ml fish or veg stock
3 large mushrooms, chopped
100ml Passata
2 Tblsp Fresh chopped coriander
113g per person large prawns
Salt & Pepper
Very low fat natural fromage frais or yogurt to serve
Basmati Rice to serve
METHOD
Place onion, garlic, ginger, dry coriander, cumin, chilli powder and stock in a saucepan. Bring to the boil
Reduce heat and cover and simmer for 3-4 mins
Add mushrooms & passata and simmer for 8-10 minutes uncovered
Add the prawns, fresh coriander and seasoning and cook until prawns are pink and cooked through
Serve with basmati rice and fromage frais or natural yogurt.
1 HEXB on a green day
SERVES 2
INGREDIENTS
1 small onion , finely chopped
1 garlic clove, crushed
0.5 tsp grated fresh ginger
0.5 tsp each of ground coriander & cumin
0.25 tsp hot chilli Powder
100ml fish or veg stock
3 large mushrooms, chopped
100ml Passata
2 Tblsp Fresh chopped coriander
113g per person large prawns
Salt & Pepper
Very low fat natural fromage frais or yogurt to serve
Basmati Rice to serve
METHOD
Place onion, garlic, ginger, dry coriander, cumin, chilli powder and stock in a saucepan. Bring to the boil
Reduce heat and cover and simmer for 3-4 mins
Add mushrooms & passata and simmer for 8-10 minutes uncovered
Add the prawns, fresh coriander and seasoning and cook until prawns are pink and cooked through
Serve with basmati rice and fromage frais or natural yogurt.