Post by dudette2001uk on May 30, 2015 20:45:52 GMT
Ingredients -
1 Onion chopped
3 Garlic cloves chopped
300ml Passata
300ml Coke zero/diet coke
1 tbsp Tomato puree
1 tbsp Wourcester Sauce
1 tbsp Vinegar
3 tbsp American mustard - 1.5 syns
1 tsp Sweetner
Half tbsp Onion powder
half tsp paprika
Diced chicken breast
3 Peppers chopped
To make the sauce -
Spray a saucepan with fry light and fry the onion and garlic until cooked
add the passata, coke, tomato puree, wourcester sauce, vinegar, mustard, sweetener, paprika and onion powder.
Bring to boil then simmer for 10-15 mins until it's thickened slightly then blend
While the sauce is cooking, fry the chicken and peppers until cooked then add the sauce, season with salt and pepper. I usually add a tiny bit of hot pepper sauce just for some spice but that's down to you.
Serve with couscous or rice
1 Onion chopped
3 Garlic cloves chopped
300ml Passata
300ml Coke zero/diet coke
1 tbsp Tomato puree
1 tbsp Wourcester Sauce
1 tbsp Vinegar
3 tbsp American mustard - 1.5 syns
1 tsp Sweetner
Half tbsp Onion powder
half tsp paprika
Diced chicken breast
3 Peppers chopped
To make the sauce -
Spray a saucepan with fry light and fry the onion and garlic until cooked
add the passata, coke, tomato puree, wourcester sauce, vinegar, mustard, sweetener, paprika and onion powder.
Bring to boil then simmer for 10-15 mins until it's thickened slightly then blend
While the sauce is cooking, fry the chicken and peppers until cooked then add the sauce, season with salt and pepper. I usually add a tiny bit of hot pepper sauce just for some spice but that's down to you.
Serve with couscous or rice