Post by dudette2001uk on May 30, 2015 20:41:13 GMT
Serves: 2
Syn Free
What you'll need
400g of beef steak pieces or diced chicken or diced pork
2 Tablespoons Dark Soy Sauce
1 Tablespoon of Oyster Sauce
1 medium orange
2 or 3 crushed garlic cloves
1 Tablespoon freshly ground black pepper
Marinate your meat in the soy sauce, oyster sauce, the juice of the full orange and garlic cloves in the fridge for 1-2 hours. When that time is up heat a frying pan or wok until very hot (almost smoking) Spray loads of frylight into the pan just before you're ready to cook and put the marinated meat and juices into the pan. Tip in the table spoon of ground black pepper and fry until your meat is cooked through. Serve on a bed of boiled or egg fried rice. (along with a third superfree!)
Syn Free
What you'll need
400g of beef steak pieces or diced chicken or diced pork
2 Tablespoons Dark Soy Sauce
1 Tablespoon of Oyster Sauce
1 medium orange
2 or 3 crushed garlic cloves
1 Tablespoon freshly ground black pepper
Marinate your meat in the soy sauce, oyster sauce, the juice of the full orange and garlic cloves in the fridge for 1-2 hours. When that time is up heat a frying pan or wok until very hot (almost smoking) Spray loads of frylight into the pan just before you're ready to cook and put the marinated meat and juices into the pan. Tip in the table spoon of ground black pepper and fry until your meat is cooked through. Serve on a bed of boiled or egg fried rice. (along with a third superfree!)