Post by dudette2001uk on May 30, 2015 20:39:18 GMT
Serves 2
Ingredients:
1 Onion, finely chopped (s) (sff)
1 Cinnamon Stick
1tsp Turmeric
1tsp Cumin
1tsp Coriander
1tbsp Sweetener
1tbsp Panch Phoron
1tbsp garam masala
2 garlic, finely chopped (sff)
2 Bay leaves
200mL Veg stock
300g Cauliflower florets (s) (sff)
300g Maris pipers potatoes, cut into 1cm pieces (ff)
410g Tomatoes (s) (sff)
Method
Heat a large frying pan sprayed with frylight, when hot add the Panch Phoron, cook until the seeds start to “pop”, add the onion & garlic, reduce the heat & cook until the onions are soft. Add all the spices except Garam Masala & mix together, add the tomatoes & sweetener, cinnamon stick, cauliflower & potatoes, bring to the boil then reduce the heat and cook for 20-30 until the potatoes are cooked & soft, add the Garam Masala, continue to cook for 5 mins & serve in warmed dishes. Remove the bay leaves & cinnamon stick before eating.
Ingredients:
1 Onion, finely chopped (s) (sff)
1 Cinnamon Stick
1tsp Turmeric
1tsp Cumin
1tsp Coriander
1tbsp Sweetener
1tbsp Panch Phoron
1tbsp garam masala
2 garlic, finely chopped (sff)
2 Bay leaves
200mL Veg stock
300g Cauliflower florets (s) (sff)
300g Maris pipers potatoes, cut into 1cm pieces (ff)
410g Tomatoes (s) (sff)
Method
Heat a large frying pan sprayed with frylight, when hot add the Panch Phoron, cook until the seeds start to “pop”, add the onion & garlic, reduce the heat & cook until the onions are soft. Add all the spices except Garam Masala & mix together, add the tomatoes & sweetener, cinnamon stick, cauliflower & potatoes, bring to the boil then reduce the heat and cook for 20-30 until the potatoes are cooked & soft, add the Garam Masala, continue to cook for 5 mins & serve in warmed dishes. Remove the bay leaves & cinnamon stick before eating.