|
Post by dudette2001uk on May 30, 2015 20:36:59 GMT
These are perfect for when staying away from home as a portable breakfast- or just anytime as a snack! VERY filling and feels (and smells) like you're really baking
On the basis that you can split your HEXB this recipe includes a total of 10 HEX B (all plans) and 5 syns- the recipe makes 10 flapjacks so each flapjack is 1 HEXB plus half a syn OR 6.5 syns if not counted as HEXB.
Ingredients: 128g ready to eat prunes 106g ready to eat apricots 3 tablespoons olive oil 120g porridge oats 2 tablespoons honey 1-2 tablespoon(s) sweetner (if you like things extra sweet although I prefer it without) 1 teaspoon cinnamon half teaspoon salt
Method: Pulse the prunes and apricots in a food processor until chopped very fine. Add in the rest of the ingredients and stir the claggy mixture very well. Spray a shallow tin (approx 5 inches by 8?) with fry light and spoon mixture in and press down.
Bake for 20 minutes at 180C/350F/ gas mark 4. Run a knife along the edge of the cooked mixture and cut into 10 pieces while still hot (they will feel soft at this point but don't worry- they get crisper as they cool). Leave them in the tray to cool and once cool, store or eat!
|
|