Post by dudette2001uk on May 30, 2015 20:35:07 GMT
3 medium sweet potatoes
3 small onions
2 cloves of garlic
3 carrots
1 medium white potato
Chicken stock pot
1/4tsp dried chilli flakes
1/2 tsp ground cumin
Fry light
I sprayed a saucepan with fry light ( I used the butter one as I love it ) the fried off the garlic and onions to soften. Then added the diced veg and the spices and sauteed for a few mins. Then covered in boiling water and added the stock pot and simmered for 25 mins with the lid on. Then blended. Needed a tiny bit more hot water to thin out a little. Was really tasty and filling.
This is free on green and EE.