Post by dudette2001uk on May 30, 2015 20:34:10 GMT
You need:
- tin of chick peas (drained)
- 1 large red pepper (chopped) You can roast this in the oven first if you prefer, to make it even tastier!!
- 3 cloves of garlic
- Juice of half a large lemon
- 1.5 tbsp's of Very low fat fromage frais
- salt and pepper to taste
bung it all in the food blender or blitz with a hand blender.
Hey presto you have yummy hummus which tastes really good on ryvitas
- tin of chick peas (drained)
- 1 large red pepper (chopped) You can roast this in the oven first if you prefer, to make it even tastier!!
- 3 cloves of garlic
- Juice of half a large lemon
- 1.5 tbsp's of Very low fat fromage frais
- salt and pepper to taste
bung it all in the food blender or blitz with a hand blender.
Hey presto you have yummy hummus which tastes really good on ryvitas