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Post by dudette2001uk on May 30, 2015 20:28:43 GMT
♥ Cheese & Onion Mini Quiches ♥
They work out at 0.5 syns per quiche
Ingredients: 112g Kerry Low Low Full Flavoured Mature Cheddar Spread (this is 3 syns per 28g) 250g of low fat cottage cheese 3 eggs 1 red onion 2 spring onions Salt & pepper Garlic granules
Method: Melt the Kerry Low low cheese spread in the microwave for 40 seconds. Add the 3 eggs & cottage cheese to a mixing bowl, chop up the onions and mix altogether. Add the melted cheese, mix well & season. Add some garlic granules for extra flavour. Cook on gas mark 6 for around 20-30 minutes or until golden brown.
DELICIOUS!
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