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Post by dudette2001uk on May 30, 2015 16:47:32 GMT
Gammon & Pineapple Rice - 2 syns due to the pineapple being cooked Serves 1 431 cals / 5.5g fat
1 gammon steak Small onion, finely chopped Small can pineapple chunks in juice - i use Fresh & use more stock 1/2 a vegetable stock cube 2oz (50g) dry weight, brown rice 2oz canned or frozen peas 1/2 a red pepper, sliced Dash of soy sauce 1 tbsp chopped fresh chives Salt and freshly ground pepper
Cut gammon steak into cubes and gently dry fry with the onion. Add pineapple and juice, the stock cube, rice and approx half pint water and bring to boil. Cover and cook for 10 mins. Add more boiling water during cooking if necessary.
Stir in peas, red pepper and soy sauce and season to taste.
Finally, stir in the chives, heat through and serve immediately.
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