Post by dudette2001uk on May 30, 2015 16:10:00 GMT
Another of Chardonnay's recipes...
1 Syn Corned Beef Pasty
Makes 4 Pasties at 1 syn each on Red and Extra Easy + HExB
Ingredients:
4 WW Wholemeal pitta breads (1 x HExB Each)
200g tin of Princes Lean corned beef (4 syns)
200g Swede
200g Carrots
Large Onion
Beef stock cube
1 Beaten egg
Method:
Boil the swede, carrots and onions using a beef stock cube, or if you prefer just lightly salted water, until soft.
Drain, mash or crush, mix in the corned beef to your desired consistency, either all mushy or chunky, and season to taste.
Split open the pitta breads, and fill each one with a quarter of the corned beef mixture, close it back up, and brush with the beaten egg.
Bake in a warm oven, approx 200C, for about 20 minutes or until golden brown.
You can also include potato if you are doing extra easy.
1 Syn Corned Beef Pasty
Makes 4 Pasties at 1 syn each on Red and Extra Easy + HExB
Ingredients:
4 WW Wholemeal pitta breads (1 x HExB Each)
200g tin of Princes Lean corned beef (4 syns)
200g Swede
200g Carrots
Large Onion
Beef stock cube
1 Beaten egg
Method:
Boil the swede, carrots and onions using a beef stock cube, or if you prefer just lightly salted water, until soft.
Drain, mash or crush, mix in the corned beef to your desired consistency, either all mushy or chunky, and season to taste.
Split open the pitta breads, and fill each one with a quarter of the corned beef mixture, close it back up, and brush with the beaten egg.
Bake in a warm oven, approx 200C, for about 20 minutes or until golden brown.
You can also include potato if you are doing extra easy.