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Post by dudette2001uk on May 30, 2015 16:08:27 GMT
Serves 2
Ingredients for Gnocchi
125g Instant Mash (p) 1 Egg, whisked (p) 1tsp Garlic salt 1tsp oregano 1tbsp Schwartz Cajun powder 4tbsp chopped parsley
Method
Mix the Instant mash with the Cajun powder, herbs & garlic salt, make up as instructed on the packet, add 1 egg & mix well, cover & place in the fridge overnight, next day remove & roll into golf ball size balls. Set the oven to 200C, spray a tray with Fry Light, place the balls in it and cook until browned (20mins).
Ingredients for the sauce
½ tsp red chilli powder 1 Red Pepper (s) 1 Onion, finely chopped (s) 1 tbsp. sweetener 2 garlic, finely chopped (s) 3 tbsp. chopped parsley 400ml Passata (s) Handful of Fresh Basil Over a naked flame burn the skin of the pepper, remove from the flame & peel, deseed & cut into small pieces. In a saucepan, sprayed with Fry Light, cook the onion, garlic, chilli flakes & pepper until soft, add the passata, sweetener, basil, bring to the boil then reduce the heat to a simmer for 20 mins. Plate up the Gnocchi with the sauce purred over and enjoy with a side salad.
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