Post by dudette2001uk on May 30, 2015 16:03:28 GMT
This is from the SW website.....
INGREDIENTS
1 cup cold black tea
227g/8oz dried fruit
227g/8oz self raising flour
2 medium eggs beaten
6 tbsp sweetener (doesn't come out very sweet)
METHOD
* Place the fruit and tea in a mixing bowl and soak for at least 2 hours (best over night)
* add the rest of the ingredients and mix gently
* line a loaf tin with greasproof paper sprayed with fry light
* Transfer mix to tin
* bake at 180C/350F/gas mk 4 for 40-50 mins
* allow to cool slightly, tip out and cut into 15 slices.
4 SYN per slice (less if you use the fruit as a HEX)
INGREDIENTS
1 cup cold black tea
227g/8oz dried fruit
227g/8oz self raising flour
2 medium eggs beaten
6 tbsp sweetener (doesn't come out very sweet)
METHOD
* Place the fruit and tea in a mixing bowl and soak for at least 2 hours (best over night)
* add the rest of the ingredients and mix gently
* line a loaf tin with greasproof paper sprayed with fry light
* Transfer mix to tin
* bake at 180C/350F/gas mk 4 for 40-50 mins
* allow to cool slightly, tip out and cut into 15 slices.
4 SYN per slice (less if you use the fruit as a HEX)
No, seriously, it'd be a good one to make when you have visitors, knowing you could have a slice or two, depending on how many spare Syns you have. xx