Post by Caz on May 30, 2015 14:49:03 GMT
Extra Easy Syn Value:- Syns depend on sausages used
Healthy Extras:- None
1 Mixed Italian herbs
10 low syn sausages
1 carton of passata
1 tbsp tomato purée
1 tin mixed bean salad
1 onion
1 tsp smoked paprika
Cherry tomatoes, chopped
Mini carrots
baby corn
1 garlic clove
Chop the onions, garlic and tomato and place in the bag. Add the sausages. Mix all the rest of the ingredients together in the bag and seal.
Take out of the freezer the night before to defrost and then cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven.
Healthy Extras:- None
1 Mixed Italian herbs
10 low syn sausages
1 carton of passata
1 tbsp tomato purée
1 tin mixed bean salad
1 onion
1 tsp smoked paprika
Cherry tomatoes, chopped
Mini carrots
baby corn
1 garlic clove
Chop the onions, garlic and tomato and place in the bag. Add the sausages. Mix all the rest of the ingredients together in the bag and seal.
Take out of the freezer the night before to defrost and then cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven.
