Post by Caz on May 30, 2015 14:41:00 GMT
Extra Easy Syn Value:- Syn free
Healthy Extras:- None
1 cauliflower
1 Brocoli
2 sweet potatoes
Carrots
handful of green beans
3/4 tsp turmeric
1/2 tsp chili powder
1 1/2 tsp cumin
1 tbsp tikka curry powder
1 carton passata
1 chilli
Fat free fromage frais
Peel, chop all the veg and place in the bottom of the bag. Mix the chilli powder, chilli, cumin, curry powder and passata together in a bowl and pour over the top.
Take out of the feezer the night before to defrost and then cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven.
Boil some rice to serve, stir tbsp of fat free fromage frais through just before serving.
Healthy Extras:- None
1 cauliflower
1 Brocoli
2 sweet potatoes
Carrots
handful of green beans
3/4 tsp turmeric
1/2 tsp chili powder
1 1/2 tsp cumin
1 tbsp tikka curry powder
1 carton passata
1 chilli
Fat free fromage frais
Peel, chop all the veg and place in the bottom of the bag. Mix the chilli powder, chilli, cumin, curry powder and passata together in a bowl and pour over the top.
Take out of the feezer the night before to defrost and then cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven.
Boil some rice to serve, stir tbsp of fat free fromage frais through just before serving.
