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Post by Caz on May 30, 2015 14:40:23 GMT
Extra Easy Syn Value:- Syn free
Healthy Extras:- None
Beef chunks 5 tbsp Teriyaki Marinade 2 tbsp water Stir fry veg 2 cloves garlic 2 chillies small chunk ginger
Place the beef chunks in the bottom of the bag. Pour over the teriyaki, water. Chop the chillies, garlic and grate the ginger. Add in with the beef and shake the bag around.
Top with stir fry mixed veg and seal the bag.
Take out of the feezer the night before to defrost and then cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven. Boil some dried noodles to serve.
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